Your imagination is already trained, you just need to uncover its power. Start by paying attention to your thoughts, feelings and emotions. Follow these simple steps: Step 1 Block 15 minutes of solo time, every day, no distractions. Preferably early in the morning, right after waking up. ... Read More about How do you train your imagination?
Absolutely. I wish everyone realized that being mindful of nature, your emotions and your organism can change your life! A few years ago I was embedded in the social (or anti-social) rat race that defines our daily life. We strive for MORE of everything, never content. We compare and despair. We ... Read More about Have meditation and mindfulness changed your life in a tangible way?
I failed many times after trying different types of meditation, including mantras, mindfulness or body scanning, My mind wandered most of the time, mostly ruminating anxious thoughts. Meditation was somewhat relaxing but felt like a waste of precious time. I was eager to get back to my to-do list, ... Read More about Why do most of the people fail at meditation?
Why should cancer patients struggle financially, despite their major contributions to cancer care? Why should families undergo economic distress while caring for the front-line soldiers of the cancer battle? Although progress is very encouraging, cancer will remain one the leading causes of death ... Read More about Why we need a Cancer Care Act
Succeeding at any new job, activity or relationship is about establishing trust, building rapport and credibility in the first 3 months. This post describes a mnemonic trick, NOW with LUCK, to help you navigate these initial days. The first 9 days require full presence, the skills of NOW, and within ... Read More about The first 9 and 99 days