4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation
Why do you breathe a sigh of relief when a stressful situation is resolved? Why is deep breathing or stretching your neck so relaxing? Be
4 Natural Ways to Control Adrenaline, your Energy Booster
Did you know that adrenaline, an essential booster of mental and body energy, can also trigger the ‘fight and flight’ response, causing stress and potentially
Stepping Up Your Yoga Practice on a Busy Schedule
By Sheila Johnson Yoga has never been more important in our highly busy and technical world. Taking just a few minutes a day to focus
Live Practice of Mindful Framing to Transform Anxiety into Vital Energy
I will take you through an amazing visualization journey into your mind while teaching you the practice of Mindful Framing. You will learn a revolutionary
4 Natural Ways to Lower Cortisol, the Stress Hormone
Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can
4 Natural Boosters of Serotonin, our Emotional Fluid
Can you imagine your life without emotional peaks and valleys? Sounds impossible, right? What’s possible is to increase your emotional control through enduring changes
4 Natural Boosters of Dopamine, the Elixir of our Life
We may not even realize it, but dopamine rules the roost when it comes to our sense of wellbeing. How is one neurotransmitter
4 Natural Boosters of Oxytocin, our Emotional Glue
Can you imagine a workplace full of intelligent machines and robots but no warmth, no emotional bonding? This environment can be very productive but psychologically
5 Steps to Become a Life-Long Learner
Have you realized that you are not the same person you were five years ago? Some aspects of your character and values may
Leadership = Awareness + Empathy
A true leader goes beyond the daily routine and takes a step back thinking about the consequences of every human interaction. When you
Stress-free Leaders Do 5 Things Every Day
Have you ever seen yourself as a leader, the boss of your life? Wouldn’t be great to coast stress-free through your personal, family and work responsibilities and goals?
Those who lead successfully their life and businesses rarely display stress despite everyday challenges and overwhelming agendas.
To become a truly effective leader with the right mindset, learn and practice how to control your time, actions and spaces.
Integrating, instead of balancing, your work and life
You hear it all the time – to be happier and more productive you should balance your work and life. But in practical terms, what