{"id":7218,"date":"2023-02-14T06:56:54","date_gmt":"2023-02-14T14:56:54","guid":{"rendered":"https:\/\/neochi.org\/articulos"},"modified":"2023-03-27T06:30:40","modified_gmt":"2023-03-27T13:30:40","slug":"articulos","status":"publish","type":"page","link":"https:\/\/neochi.org\/es\/articulos","title":{"rendered":"Art\u00edculos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7218\" class=\"elementor elementor-7218 elementor-5258\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32138dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32138dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-963a583\" data-id=\"963a583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7646967 elementor-grid-1 elementor-posts--thumbnail-left elementor-hidden-mobile elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"7646967\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7573 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-es tag-ansiedad-es tag-bienestar-es tag-blog-es tag-ejercicio-es tag-estilo-de-vida tag-estres-es tag-flujo tag-habitos tag-imaginacion tag-introspeccion tag-mejora tag-mejora-personal tag-mindful-framing-es tag-mindfulness-es tag-relaciones tag-visualizacion-es tag-wellness-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/neochi.org\/es\/como-controlar-tu-mente-errante\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/neochi.org\/wp-content\/uploads\/2024\/03\/91CF4CB7-8793-45A5-A51E-CC3EAAF0C24F.jpg\" class=\"attachment-full size-full wp-image-7552\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neochi.org\/es\/como-controlar-tu-mente-errante\" >\n\t\t\t\tC\u00f3mo controlar tu mente errante\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 de marzo de 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfC\u00f3mo te sientes cuando no puedes prestar atenci\u00f3n a una tarea urgente porque tu mente est\u00e1 en otra cosa? \u00bfC\u00f3mo hacer para mantener a raya los pensamientos repetitivos, circulares y casi siempre negativos que suelen nublar la mente? Si quieres aprender c\u00f3mo CENTRAR TU ATENCI\u00d3N, empecemos por entender cu\u00e1l es<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neochi.org\/es\/como-controlar-tu-mente-errante\" aria-label=\"M\u00e1s informaci\u00f3n sobre C\u00f3mo controlar tu mente errante\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7545 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos category-blog-es tag-alimentacion-saludable tag-ansiedad tag-bienestar tag-blog-es tag-ejercicio tag-emociones tag-estilo-de-vida tag-estilo-de-vida-neo-chi tag-estres tag-habitos tag-inteligencia-emocional tag-mejora-personal tag-mindful-framing-2 tag-mindfulness-es tag-wellness-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/neochi.org\/es\/la-musica-es-el-ritmo-de-la-vida\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/neochi.org\/wp-content\/uploads\/2024\/02\/Music-notes.jpg\" class=\"attachment-full size-full wp-image-7516\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neochi.org\/es\/la-musica-es-el-ritmo-de-la-vida\" >\n\t\t\t\tLa m\u00fasica es el ritmo de la vida\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 de febrero de 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En el ritmo de nuestro d\u00eda a d\u00eda, la m\u00fasica tiene un papel protag\u00f3nico al entretejer sus tonadas en el telar de la vida. Esto va m\u00e1s all\u00e1 de escuchar una canci\u00f3n de fondo en una tienda o en el ascensor y es algo que trasciende fronteras y culturas, y<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neochi.org\/es\/la-musica-es-el-ritmo-de-la-vida\" aria-label=\"M\u00e1s informaci\u00f3n sobre La m\u00fasica es el ritmo de la vida\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7488 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos category-blog-es tag-ansiedad-es tag-blog-es tag-conexion-cuerpo-mente tag-creatividad-es tag-ejercicio-es tag-emociones tag-estilo-de-vida tag-estilo-de-vida-neo-chi tag-estres-es tag-habitos tag-mejora-personal tag-mindful-framing-es tag-mindfulness-es tag-respiracion tag-salud tag-wellness-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/neochi.org\/es\/respirar-deliberadamente-para-dominar-nuestra-conexion-mente-cuerpo\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"230\" height=\"300\" src=\"https:\/\/neochi.org\/wp-content\/uploads\/2023\/07\/woman-breathing-underwater.jpg\" class=\"attachment-full size-full wp-image-7475\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neochi.org\/es\/respirar-deliberadamente-para-dominar-nuestra-conexion-mente-cuerpo\" >\n\t\t\t\tRespirar deliberadamente para dominar nuestra conexi\u00f3n mente-cuerpo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 de julio de 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nuestra vida diaria est\u00e1 repleta de acontecimientos estresantes que nos alteran el bienestar mental y f\u00edsico. Damos por sentado que la ansiedad y el estr\u00e9s se salen de nuestro control. Es posible que ya estemos demasiado acostumbrados a los s\u00edntomas que nos provocan: alteraciones del sue\u00f1o, irritabilidad, frustraci\u00f3n, manos sudorosas,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neochi.org\/es\/respirar-deliberadamente-para-dominar-nuestra-conexion-mente-cuerpo\" aria-label=\"M\u00e1s informaci\u00f3n sobre Respirar deliberadamente para dominar nuestra conexi\u00f3n mente-cuerpo\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7458 post type-post status-publish format-standard hentry category-articulos category-blog-es tag-ansiedad-es tag-bienestar-es tag-blog-es tag-compasion tag-comunicacion tag-ejercicio-es tag-emociones tag-estilo-de-vida tag-inteligencia-emocional tag-introspeccion tag-mejora-personal tag-mindful-framing-es tag-mindfulness-es tag-relaciones tag-resiliencia tag-sueno tag-visualizacion-es\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neochi.org\/es\/como-identificar-y-superar-la-ansiedad-social\" >\n\t\t\t\tC\u00f3mo identificar y superar la ansiedad social\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 de mayo de 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Si sientes un nudo en el est\u00f3mago cuando conoces gente o al irte de compras a una tienda ajetreada, intenta concentrarte en un momento futuro y deja atr\u00e1s la ansiedad del momento presente. Todos nos enfrentamos a situaciones que nos sacan de la comodidad. Si sientes nerviosismo y ansiedad en<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neochi.org\/es\/como-identificar-y-superar-la-ansiedad-social\" aria-label=\"M\u00e1s informaci\u00f3n sobre C\u00f3mo identificar y superar la ansiedad social\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7251 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos category-blog-es tag-bienestar tag-blog-es tag-compasion tag-equilibrio-vida-personal-y-laboral tag-estilo-de-vida tag-estilo-de-vida-neo-chi tag-exito tag-flujo tag-gratitud tag-inteligencia-emocional tag-introspeccion tag-mejora tag-mejora-personal tag-mindful-framing-2 tag-mindfulness-es tag-motivacion tag-relaciones tag-wellness-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/neochi.org\/es\/el-sentido-de-la-vida-felicidad-exito-o-compasion\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"231\" src=\"https:\/\/neochi.org\/wp-content\/uploads\/2023\/02\/Three-hearts.png\" class=\"attachment-full size-full wp-image-7200\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neochi.org\/es\/el-sentido-de-la-vida-felicidad-exito-o-compasion\" >\n\t\t\t\tEl sentido de la vida: \u00bffelicidad, \u00e9xito o compasi\u00f3n?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 de febrero de 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfAlguna vez te has preguntado cu\u00e1l es el sentido de la vida? No son solo los fil\u00f3sofos quienes deben preguntarse \u201c\u00bfqu\u00e9 sentido tiene mi vida?\u201d formularse esta cuesti\u00f3n, sino que todos deber\u00edan preguntarse sobre el prop\u00f3sito de la vida. Paremos un momento y reflexionemos sobre qu\u00e9 nos hace excepcionales, en<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neochi.org\/es\/el-sentido-de-la-vida-felicidad-exito-o-compasion\" aria-label=\"M\u00e1s informaci\u00f3n sobre El sentido de la vida: \u00bffelicidad, \u00e9xito o compasi\u00f3n?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7256 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos category-blog-es tag-blog-es tag-comunicacion tag-emociones tag-empatia tag-estilo-de-vida tag-felicidad tag-gratitud tag-humor-es tag-imaginacion tag-inteligencia-emocional tag-introspeccion tag-mindful-framing-2 tag-neurociencia tag-relaciones tag-visualizacion tag-wellness-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/neochi.org\/es\/tus-increibles-superpoderes-beneficios-de-sonreir-y-reir\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"215\" src=\"https:\/\/neochi.org\/wp-content\/uploads\/2022\/11\/LOL-image.png\" class=\"attachment-full size-full wp-image-7156\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neochi.org\/es\/tus-increibles-superpoderes-beneficios-de-sonreir-y-reir\" >\n\t\t\t\tTus incre\u00edbles superpoderes: beneficios de sonre\u00edr y re\u00edr\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 de noviembre de 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Si hay algo que la pandemia nos haya ense\u00f1ado es que la vida puede ser dif\u00edcil. Ya sean problemas imprevistos en lo laboral, econ\u00f3mico, personal y familiar o tan solo presiones cotidianas. Estas cuestiones pueden ser muy estresantes, a menos que te las tomes con filosof\u00eda\u2026 Beneficios de sonre\u00edr y<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neochi.org\/es\/tus-increibles-superpoderes-beneficios-de-sonreir-y-reir\" aria-label=\"M\u00e1s informaci\u00f3n sobre Tus incre\u00edbles superpoderes: beneficios de sonre\u00edr y re\u00edr\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"8\" data-next-page=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/2\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/3\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/4\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/5\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>5<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/6\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>6<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/7\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>7<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/8\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>8<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e39d0c elementor-grid-1 elementor-hidden-desktop elementor-hidden-tablet elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"0e39d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7573 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-es tag-ansiedad-es tag-bienestar-es tag-blog-es tag-ejercicio-es tag-estilo-de-vida tag-estres-es tag-flujo tag-habitos tag-imaginacion tag-introspeccion tag-mejora tag-mejora-personal tag-mindful-framing-es tag-mindfulness-es tag-relaciones tag-visualizacion-es tag-wellness-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/neochi.org\/es\/como-controlar-tu-mente-errante\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/neochi.org\/wp-content\/uploads\/2024\/03\/91CF4CB7-8793-45A5-A51E-CC3EAAF0C24F.jpg\" class=\"attachment-full size-full wp-image-7552\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neochi.org\/es\/como-controlar-tu-mente-errante\" >\n\t\t\t\tC\u00f3mo controlar tu mente errante\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 de marzo de 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfC\u00f3mo te sientes cuando no puedes prestar atenci\u00f3n a una tarea urgente porque tu mente est\u00e1 en otra cosa? \u00bfC\u00f3mo hacer para mantener a raya los pensamientos repetitivos, circulares y casi siempre negativos que suelen nublar la mente? Si quieres aprender c\u00f3mo CENTRAR TU ATENCI\u00d3N, empecemos por entender cu\u00e1l es<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neochi.org\/es\/como-controlar-tu-mente-errante\" aria-label=\"M\u00e1s informaci\u00f3n sobre C\u00f3mo controlar tu mente errante\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7545 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos category-blog-es tag-alimentacion-saludable tag-ansiedad tag-bienestar tag-blog-es tag-ejercicio tag-emociones tag-estilo-de-vida tag-estilo-de-vida-neo-chi tag-estres tag-habitos tag-inteligencia-emocional tag-mejora-personal tag-mindful-framing-2 tag-mindfulness-es tag-wellness-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/neochi.org\/es\/la-musica-es-el-ritmo-de-la-vida\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/neochi.org\/wp-content\/uploads\/2024\/02\/Music-notes.jpg\" class=\"attachment-full size-full wp-image-7516\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neochi.org\/es\/la-musica-es-el-ritmo-de-la-vida\" >\n\t\t\t\tLa m\u00fasica es el ritmo de la vida\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 de febrero de 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En el ritmo de nuestro d\u00eda a d\u00eda, la m\u00fasica tiene un papel protag\u00f3nico al entretejer sus tonadas en el telar de la vida. Esto va m\u00e1s all\u00e1 de escuchar una canci\u00f3n de fondo en una tienda o en el ascensor y es algo que trasciende fronteras y culturas, y<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neochi.org\/es\/la-musica-es-el-ritmo-de-la-vida\" aria-label=\"M\u00e1s informaci\u00f3n sobre La m\u00fasica es el ritmo de la vida\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7488 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos category-blog-es tag-ansiedad-es tag-blog-es tag-conexion-cuerpo-mente tag-creatividad-es tag-ejercicio-es tag-emociones tag-estilo-de-vida tag-estilo-de-vida-neo-chi tag-estres-es tag-habitos tag-mejora-personal tag-mindful-framing-es tag-mindfulness-es tag-respiracion tag-salud tag-wellness-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/neochi.org\/es\/respirar-deliberadamente-para-dominar-nuestra-conexion-mente-cuerpo\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"230\" height=\"300\" src=\"https:\/\/neochi.org\/wp-content\/uploads\/2023\/07\/woman-breathing-underwater.jpg\" class=\"attachment-full size-full wp-image-7475\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neochi.org\/es\/respirar-deliberadamente-para-dominar-nuestra-conexion-mente-cuerpo\" >\n\t\t\t\tRespirar deliberadamente para dominar nuestra conexi\u00f3n mente-cuerpo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 de julio de 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nuestra vida diaria est\u00e1 repleta de acontecimientos estresantes que nos alteran el bienestar mental y f\u00edsico. Damos por sentado que la ansiedad y el estr\u00e9s se salen de nuestro control. Es posible que ya estemos demasiado acostumbrados a los s\u00edntomas que nos provocan: alteraciones del sue\u00f1o, irritabilidad, frustraci\u00f3n, manos sudorosas,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neochi.org\/es\/respirar-deliberadamente-para-dominar-nuestra-conexion-mente-cuerpo\" aria-label=\"M\u00e1s informaci\u00f3n sobre Respirar deliberadamente para dominar nuestra conexi\u00f3n mente-cuerpo\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7458 post type-post status-publish format-standard hentry category-articulos category-blog-es tag-ansiedad-es tag-bienestar-es tag-blog-es tag-compasion tag-comunicacion tag-ejercicio-es tag-emociones tag-estilo-de-vida tag-inteligencia-emocional tag-introspeccion tag-mejora-personal tag-mindful-framing-es tag-mindfulness-es tag-relaciones tag-resiliencia tag-sueno tag-visualizacion-es\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neochi.org\/es\/como-identificar-y-superar-la-ansiedad-social\" >\n\t\t\t\tC\u00f3mo identificar y superar la ansiedad social\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 de mayo de 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Si sientes un nudo en el est\u00f3mago cuando conoces gente o al irte de compras a una tienda ajetreada, intenta concentrarte en un momento futuro y deja atr\u00e1s la ansiedad del momento presente. Todos nos enfrentamos a situaciones que nos sacan de la comodidad. Si sientes nerviosismo y ansiedad en<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neochi.org\/es\/como-identificar-y-superar-la-ansiedad-social\" aria-label=\"M\u00e1s informaci\u00f3n sobre La m\u00fasica es el ritmo de la vida\"0 tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7251 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos category-blog-es tag-bienestar tag-blog-es tag-compasion tag-equilibrio-vida-personal-y-laboral tag-estilo-de-vida tag-estilo-de-vida-neo-chi tag-exito tag-flujo tag-gratitud tag-inteligencia-emocional tag-introspeccion tag-mejora tag-mejora-personal tag-mindful-framing-2 tag-mindfulness-es tag-motivacion tag-relaciones tag-wellness-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/neochi.org\/es\/el-sentido-de-la-vida-felicidad-exito-o-compasion\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"231\" src=\"https:\/\/neochi.org\/wp-content\/uploads\/2023\/02\/Three-hearts.png\" class=\"attachment-full size-full wp-image-7200\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neochi.org\/es\/el-sentido-de-la-vida-felicidad-exito-o-compasion\" >\n\t\t\t\tEl sentido de la vida: \u00bffelicidad, \u00e9xito o compasi\u00f3n?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 de febrero de 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfAlguna vez te has preguntado cu\u00e1l es el sentido de la vida? No son solo los fil\u00f3sofos quienes deben preguntarse \u201c\u00bfqu\u00e9 sentido tiene mi vida?\u201d formularse esta cuesti\u00f3n, sino que todos deber\u00edan preguntarse sobre el prop\u00f3sito de la vida. Paremos un momento y reflexionemos sobre qu\u00e9 nos hace excepcionales, en<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neochi.org\/es\/el-sentido-de-la-vida-felicidad-exito-o-compasion\" aria-label=\"M\u00e1s informaci\u00f3n sobre La m\u00fasica es el ritmo de la vida\"1 tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7256 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos category-blog-es tag-blog-es tag-comunicacion tag-emociones tag-empatia tag-estilo-de-vida tag-felicidad tag-gratitud tag-humor-es tag-imaginacion tag-inteligencia-emocional tag-introspeccion tag-mindful-framing-2 tag-neurociencia tag-relaciones tag-visualizacion tag-wellness-es\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/neochi.org\/es\/tus-increibles-superpoderes-beneficios-de-sonreir-y-reir\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"215\" src=\"https:\/\/neochi.org\/wp-content\/uploads\/2022\/11\/LOL-image.png\" class=\"attachment-full size-full wp-image-7156\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/neochi.org\/es\/tus-increibles-superpoderes-beneficios-de-sonreir-y-reir\" >\n\t\t\t\tTus incre\u00edbles superpoderes: beneficios de sonre\u00edr y re\u00edr\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 de noviembre de 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Si hay algo que la pandemia nos haya ense\u00f1ado es que la vida puede ser dif\u00edcil. Ya sean problemas imprevistos en lo laboral, econ\u00f3mico, personal y familiar o tan solo presiones cotidianas. Estas cuestiones pueden ser muy estresantes, a menos que te las tomes con filosof\u00eda\u2026 Beneficios de sonre\u00edr y<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/neochi.org\/es\/tus-increibles-superpoderes-beneficios-de-sonreir-y-reir\" aria-label=\"M\u00e1s informaci\u00f3n sobre La m\u00fasica es el ritmo de la vida\"2 tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"8\" data-next-page=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"M\u00e1s informaci\u00f3n sobre La m\u00fasica es el ritmo de la vida\"3>\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/2\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/3\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/4\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/5\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>5<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/6\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>6<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/neochi.org\/es\/wp-json\/wp\/v2\/pages\/7218\/page\/7\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>7<\/a>\n<a class=\"page-numbers\" 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