{"id":5167,"date":"2018-03-25T07:40:48","date_gmt":"2018-03-25T14:40:48","guid":{"rendered":"https:\/\/neochi.org\/?p=5167"},"modified":"2023-03-24T11:29:15","modified_gmt":"2023-03-24T18:29:15","slug":"como-entrenas-tu-imaginacion","status":"publish","type":"post","link":"https:\/\/neochi.org\/es\/como-entrenas-tu-imaginacion","title":{"rendered":"\u00bfC\u00f3mo entrenas tu imaginaci\u00f3n?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Tu imaginaci\u00f3n ya est\u00e1 entrenada, solo tienes que descubrir su poder.<\/h1>\n\n\n\n<p><img decoding=\"async\" width=\"225\" height=\"161\" src=\"blob:https:\/\/neochi.org\/493b504d-8329-4325-b16d-fd720687bc69\" alt=\"Self-reflection\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Empieza a prestar atenci\u00f3n a tus pensamientos, sentimientos y emociones.<\/p>\n\n\n\n<p>Sigue estos pasos sencillos:<\/p>\n\n\n\n<p><strong>Paso 1<\/strong><\/p>\n\n\n\n<p>Reserva 15 minutos de tiempo a solas, todos los d\u00edas y sin distracciones. Preferiblemente que sea temprano por la ma\u00f1ana, justo despu\u00e9s de despertarte. Evita cualquier alimento o caf\u00e9, solo toma agua o t\u00e9.<\/p>\n\n\n\n<p><strong>Paso 2<\/strong><\/p>\n\n\n\n<p>Si\u00e9ntate c\u00f3modamente y cierra tus ojos, aseg\u00farate de respirar con un ritmo relajado.<\/p>\n\n\n\n<p><strong>Paso 3<\/strong><\/p>\n\n\n\n<p>Aprende c\u00f3mo autorreflexionar al reproducir tu pel\u00edcula mental con el \u00abojo\u00bb de tu mente y tus sentidos virtuales.<\/p>\n\n\n\n<p><strong>Paso 4<\/strong><\/p>\n\n\n\n<p>Deja que tu imaginaci\u00f3n se dispare a lo largo del d\u00eda al cambiar tu esquema mental y estilo de vida.<\/p>\n\n\n\n<p>&#8230;Es m\u00e1s f\u00e1cil decirlo que hacerlo, \u00bfno crees&#8230;? Pero no te preocupes, sigue las instrucciones en el libro de&nbsp;<em>Mindful Framing.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu imaginaci\u00f3n ya est\u00e1 entrenada, solo tienes que descubrir su poder. Empieza a prestar atenci\u00f3n a tus pensamientos, sentimientos y emociones. Sigue estos pasos sencillos: Paso 1 Reserva 15 minutos de tiempo a solas, todos los d\u00edas y sin distracciones. Preferiblemente que sea temprano por la ma\u00f1ana, justo despu\u00e9s de despertarte. Evita cualquier alimento o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[62,249],"tags":[],"class_list":["post-5167","post","type-post","status-publish","format-standard","hentry","category-articulos","category-blog-es"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"","aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"The NEO Chi Institute\"\/>\n\t<meta name=\"google-site-verification\" content=\"kD2yz_roczRBzo-ZB3EykWv8VfiUrNoJWc36EGmkINI\" \/>\n\t<meta name=\"msvalidate.01\" content=\"C2613C93A35D5FFAA26B4CCBC4D61E15\" \/>\n\t<meta name=\"keywords\" content=\"art\u00edculos,blog\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/neochi.org\/es\/como-entrenas-tu-imaginacion\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.6.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The NEO Chi Institute\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00bfC\u00f3mo entrenas tu imaginaci\u00f3n? 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