{"id":7374,"date":"2018-02-10T23:12:34","date_gmt":"2018-02-11T07:12:34","guid":{"rendered":"https:\/\/neochi.org\/meditation-mindfulness-changed-life-tangible-way"},"modified":"2023-03-24T07:36:50","modified_gmt":"2023-03-24T14:36:50","slug":"la-meditacion-y-la-atencion-plena-han-cambiado-tu-vida-de-una-forma-tangible","status":"publish","type":"post","link":"https:\/\/neochi.org\/es\/la-meditacion-y-la-atencion-plena-han-cambiado-tu-vida-de-una-forma-tangible","title":{"rendered":"\u00bfLa meditaci\u00f3n y la atenci\u00f3n plena han cambiado tu vida de una forma tangible?"},"content":{"rendered":"<div class=\"postArticle-content js-postField js-notesSource js-trackedPost\" data-post-id=\"b6899f88ccc7\" data-source=\"post_page\" data-tracking-context=\"postPage\" data-scroll=\"native\">\n<section class=\"section section--body section--first section--last\">\n<div class=\"section-content\">\n<div class=\"section-inner sectionLayout--insetColumn\">\n<div class=\"postArticle-content js-postField js-notesSource js-trackedPost\" data-post-id=\"b6899f88ccc7\" data-source=\"post_page\" data-tracking-context=\"postPage\" data-scroll=\"native\">\n<section class=\"section section--body section--first section--last\">\n<div class=\"section-content\">\n<div class=\"section-inner sectionLayout--insetColumn\">\n<p id=\"25b0\" class=\"graf graf--p graf-after--p\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-1376\" src=\"https:\/\/neochi.org\/wp-content\/uploads\/2018\/02\/image1.jpg\" alt=\"escultura que practica la meditaci\u00f3n\" width=\"300\" height=\"225\" \/><\/p>\n<p class=\"graf graf--p graf-after--p\">Por supuesto que s\u00ed. Me gustar\u00eda que todo el mundo se diera cuenta de que ser consciente de la naturaleza, tus emociones y tu organismo puede cambiarte la vida.<\/p>\n<p>Hace unos a\u00f1os, me encontraba sumergido en la carrera por el avance social (o antisocial) que define nuestra vida. Queremos much\u00edsimo m\u00e1s de todo y nunca estamos satisfechos. Nos comparamos y nos desesperamos.<\/p>\n<p>Evitamos la autorreflexi\u00f3n al distraernos con cualquier cosa que sirva, como el Super Bowl.<\/p>\n<p>Ahora paso mi tiempo en solitario conectando con la naturaleza, en sinton\u00eda con mis emociones y revitalizando mi organismo. La ansiedad y el estr\u00e9s son cosa del pasado. \u00bfHay algo m\u00e1s tangible que esto?<\/p>\n<p>Si eso es lo que buscas, considera practicar el <em>mindful framing<\/em>.<\/p>\n<p>Publicado originalmente en Quora sobre meditaci\u00f3n: https:\/\/www.quora.com\/Have-meditation-and-mindfulness-changed-your-life-in-a-tangible-way?share=23655388&amp;amp;srid=3ancv&lt;\/p&gt;<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Por supuesto que s\u00ed. Me gustar\u00eda que todo el mundo se diera cuenta de que ser consciente de la naturaleza, tus emociones y tu organismo puede cambiarte la vida. Hace unos a\u00f1os, me encontraba sumergido en la carrera por el avance social (o antisocial) que define nuestra vida. Queremos much\u00edsimo m\u00e1s de todo y nunca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[62,249],"tags":[286,255,278,257,254],"class_list":["post-7374","post","type-post","status-publish","format-standard","hentry","category-articulos","category-blog-es","tag-autorreflexion-es","tag-introspeccion","tag-meditacion","tag-mindful-framing-es","tag-mindfulness-es"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"","aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"The NEO Chi Institute\"\/>\n\t<meta name=\"google-site-verification\" content=\"kD2yz_roczRBzo-ZB3EykWv8VfiUrNoJWc36EGmkINI\" \/>\n\t<meta name=\"msvalidate.01\" content=\"C2613C93A35D5FFAA26B4CCBC4D61E15\" \/>\n\t<meta name=\"keywords\" content=\"autorreflexi\u00f3n,introspecci\u00f3n,meditaci\u00f3n,mindful framing,mindfulness,art\u00edculos,blog\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/neochi.org\/es\/la-meditacion-y-la-atencion-plena-han-cambiado-tu-vida-de-una-forma-tangible\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.5.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The NEO Chi Institute\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00bfLa meditaci\u00f3n y la atenci\u00f3n plena han cambiado tu vida de una forma tangible? 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