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# The NEO Chi Institute

transform your anxiety into vital energy

## Sitemaps

- [XML Sitemap](https://neochi.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How to Build a Thriving Wellness Career from Your Passion for Health](https://neochi.org/how-to-build-a-thriving-wellness-career-from-your-passion-for-health)
- [Mindfulness Practices to Help You Heal and Manage Grief](https://neochi.org/mindfulness-practices-to-help-you-heal-and-manage-grief)
- [Your Home Is Either Helping You Heal or Slowly Draining You. Here’s How to Fix That](https://neochi.org/your-home-is-either-helping-you-heal-or-slowly-draining-you-heres-how-to-fix-that)
- [Real Ways to Build Confidence While You Go After What You Want](https://neochi.org/real-ways-to-build-confidence-while-you-go-after-what-you-want)
- [Being Mindful in a Multigenerational Home](https://neochi.org/being-mindful-in-a-multigenerational-home)
- [How Parental Anxiety Shapes a Child’s World](https://neochi.org/how-parental-anxiety-shapes-a-childs-world)
- [Smart Strategies for a Vibrant Senior Lifestyle](https://neochi.org/smart-strategies-for-a-vibrant-senior-lifestyle)
- [Unlock the Night: Strategies for Sleep-Driven Mental Harmony](https://neochi.org/unlock-the-night-strategies-for-sleep-driven-mental-harmony)
- [Ease Your Mind: Simple Steps to Reduce Daily Stress](https://neochi.org/ease-your-mind-simple-steps-to-reduce-daily-stress)
- [Harnessing Herbal Power: Effective Natural Remedies for Stress and Anxiety](https://neochi.org/harnessing-herbal-power-effective-natural-remedies-for-stress-and-anxiety)
- [Embracing Life’s Trials: The Gateway to Personal Growth](https://neochi.org/embracing-lifes-trials-the-gateway-to-personal-growth)
- [Discover Interoception, your Powerful Sixth Sense](https://neochi.org/discover-interoception-your-powerful-sixth-sense)
- [Cómo controlar tu mente errante](https://neochi.org/how-to-control-your-wandering-mind)
- [How to Control your Wandering Mind](https://neochi.org/how-to-control-your-wandering-mind)
- [La música es el ritmo de la vida](https://neochi.org/music-is-the-rhythm-of-our-life)
- [Music is the Rhythm of our Life](https://neochi.org/music-is-the-rhythm-of-our-life)
- [Incorporating Mindfulness into Daily Routines to Modulate Stress](https://neochi.org/incorporating-mindfulness-into-daily-routines-to-modulate-stress)
- [How Technology Professionals Can Prevent Burnout At Work](https://neochi.org/how-technology-professionals-can-prevent-burnout-at-work)
- [Respirar deliberadamente para dominar nuestra conexión mente-cuerpo](https://neochi.org/breathing-intentionally-to-master-our-mind-body-connection)
- [Breathing Intentionally to Master our Mind-Body Connection](https://neochi.org/breathing-intentionally-to-master-our-mind-body-connection)
- [Cómo identificar y superar la ansiedad social](https://neochi.org/how-to-identify-and-overcome-social-anxiety)
- [How to Identify and Overcome Social Anxiety](https://neochi.org/how-to-identify-and-overcome-social-anxiety)
- [Cómo reforzar los efectos de la oxitocina, nuestro pegamento emocional](https://neochi.org/es/como-reforzar-los-efectos-de-la-oxitocina-nuestro-pegamento-emocional)
- [¿Cómo entrenas tu imaginación?](https://neochi.org/es/como-entrenas-tu-imaginacion)
- [¿Por qué la mayoría de personas fracasan al hacer meditación?](https://neochi.org/es/por-que-la-mayoria-de-personas-fracasan-al-hacer-meditacion)
- [4 formas infalibles para reducir la ansiedad en el trabajo](https://neochi.org/es/4-formas-infalibles-para-reducir-la-ansiedad-en-el-trabajo)
- [6 trucos esenciales de un líder creativo y productivo](https://neochi.org/es/6-trucos-esenciales-de-un-lider-creativo-y-productivo)
- [Liderazgo = Conciencia + Empatía](https://neochi.org/es/liderazgo-conciencia-empatia)
- [Cómo sumergirse en el momento presente con los seis sentidos](https://neochi.org/es/como-sumergirse-en-el-momento-presente-con-los-seis-sentidos-2)
- [Cómo aumentar tu confianza, concentración y creatividad con la visualización](https://neochi.org/es/como-aumentar-tu-confianza-concentracion-y-creatividad-con-la-visualizacion-2)
- [Cómo entrar en un estado de flujo máximo con el mindful framing](https://neochi.org/how-to-achieve-maximum-flow-with-mindful-framing-2)
- [Beneficios de la música y el baile: ante la duda, ¡menéate!](https://neochi.org/music-and-dance-when-in-doubt-shake-it-out)
- [Más allá de la Misión Moonshot contra el Cáncer: atención universal contra el cáncer](https://neochi.org/beyond-moonshot-achieving-universal-cancer-care)
- [Integrar, en lugar de equilibrar, tu trabajo y vida personal](https://neochi.org/integrating-instead-of-balancing-your-work-and-life-2)
- [Los líderes sin estrés hacen 5 cosas todos los días](https://neochi.org/stress-free-leaders-do-5-things-every-day-2) - Los líderes que dirigen su vida y negocios con éxito rara vez se estresan a pesar de los problemas cotidianos y sus agendas apretadas.
- [5 pasos para seguir un aprendizaje a lo largo de la vida](https://neochi.org/5-steps-to-become-a-life-long-learner-2)
- [4 formas de reforzar la dopamina, el elixir de la vida](https://neochi.org/4-natural-boosters-of-dopamine-the-elixir-of-your-life-2) - Hemos redactado una lista con los mejores potenciadores naturales de la dopamina para ayudarte a combatir la depresión.
- [4 formas naturales de reforzar la serotonina, nuestro líquido emocional](https://neochi.org/4-natural-boosters-of-serotonin-your-emotional-fluid-2) - ¿Cuáles son las mejores formas de aumentar la serotonina? Sigue leyendo y conoce más sobre la serotonina y formas comprobadas de aumentarla.
- [4 formas naturales de bajar el cortisol, la hormona del estrés](https://neochi.org/4-natural-ways-to-lower-cortisol-the-stress-hormone-2) - ¿Buscas formas naturales de reducir el cortisol? Dormir suficiente y otras recomendaciones naturales de nuestro artículo pueden ayudarte.
- [Practicar más yoga con una agenda ocupada](https://neochi.org/yoga-on-a-busy-schedule) - Dedicar unos cuantos minutos al día a practicar yoga para centrarte en el cuerpo y la mente puede mejorar tu salud y tu sensación de paz interior.
- [4 formas naturales de controlar la adrenalina, tu potenciador de energía](https://neochi.org/4-natural-ways-to-control-adrenaline-your-energy-booster-2) - Cuando sientas estrés, se activa el mecanismo de lucha o huida. Aprende cómo controlar la adrenalina.
- [4 formas naturales de activar el nervio vago: la vía de la relajación](https://neochi.org/4-natural-ways-to-activate-the-vagus-nerve-your-pathway-to-relaxation) - ¿Quieres saber la forma óptima de activar el nervio vago? NEO Chi en San José te puede ayudar. Nuestros expertos te ayudarán a entender cómo funciona el nervio para ayudarte a descansar, digerir y desestresarte.
- [5 increíbles ventajas de conectar con la naturaleza](https://neochi.org/5-awesome-benefits-from-connecting-with-nature) - Veamos las principales ventajas de internarte en la naturaleza, observar y tener atención plena de lo que te rodea… no solo sentarte a ver una pantalla.
- [Los 5 componentes básicos de tu palacio de la memoria](https://neochi.org/5-building-blocks-memory-palace)
- [5 prácticas esenciales para tener más resiliencia](https://neochi.org/5-essential-practices-to-become-resilient)
- [5 formas infalibles de mejorar la calidad del sueño y ponerle fin a la inestabilidad en tu vida](https://neochi.org/5-infallible-ways-to-improve-sleep-quality-and-tackle-your-disrupted-life) - ¿Necesitas conocer formas fáciles de mejorar su calidad del sueño en San José? Neo Chi puede ayudarte a entender la importancia del sueño, cómo funciona y consejos para dormir mejor.
- [Cómo evitar el desgaste o burnout con 5 pasos sencillos](https://neochi.org/how-to-prevent-burnout-in-5-easy-steps) - ¿Estás buscando formas de evitar tener desgaste/burnout o tratarlo en San José? La vida puede ser muy estresante, pero no te preocupes, ¡nuestros terapeutas expertos están ahí para ti!
- [4 formas infalibles de reforzar tu sistema inmune](https://neochi.org/infallible-ways-to-boost-your-immune-system) - Un sistema inmune fuerte es básico para combatir gérmenes y enfermedades. Descubre formas infalibles de reforzarlo.
- [El sentido de la vida: ¿felicidad, éxito o compasión?](https://neochi.org/the-meaning-of-life-happiness-success-compassion)
- [Tus increíbles superpoderes: beneficios de sonreír y reír](https://neochi.org/the-amazing-superpowers-of-smiling-and-laughing)
- [Cómo acallar los pensamientos indeseados](https://neochi.org/how-to-supress-unwanted-thoughts)
- [Arianna Huffington de Thrive Global entrevista a Oscar Segurado](https://neochi.org/arianna-huffingtons-thrive-global-interview-with-oscar-segurado-2)
- [Aprende a modular los pensamientos y las emociones para manejar la ansiedad](https://neochi.org/learn-how-to-modulate-thoughts-and-emotions-to-manage-anxiety-2)
- [El autobús de la ansiedad: transforma tu ansiedad situacional en energía vital](https://neochi.org/the-anxiety-bus-transform-your-situational-anxiety-into-vital-energy-2)
- [Bienestar: la verdadera clave de la felicidad](https://neochi.org/wellbeing-the-real-key-to-happiness-2)
- [Cómo identificar y sanar una experiencia traumática](https://neochi.org/how-to-identify-and-heal-traumatic-experiences-2)
- [El sistema nervioso parasimpático: el camino al paraíso](https://neochi.org/the-parasympathetic-nervous-system-your-stairway-to-heaven)
- [¿La meditación y la atención plena han cambiado tu vida de una forma tangible?](https://neochi.org/meditation-mindfulness-changed-life-tangible-way)
- [6 claves para tener una vida creativa y productiva](https://neochi.org/es/6-claves-para-tener-una-vida-creativa-y-productiva) - ¿Sientes que tu vida va demasiado rápido? Si te sientes con el agua hasta el cuello con tu lista de cosas pendientes, no eres el único.
- [El reproductor de CD conectado](https://neochi.org/connected-cd-player)
- [Los primeros 9 y 99 días: ARMONÍA](https://neochi.org/first-9-99-days)
- [¿Por qué necesitamos una ley de atención del cáncer?](https://neochi.org/need-cancer-care-act)
- [Cómo sumergirse en el momento presente con los seis sentidos](https://neochi.org/es/como-sumergirse-en-el-momento-presente-con-los-seis-sentidos)
- [Cómo aumentar tu confianza, concentración y creatividad con la visualización](https://neochi.org/es/como-aumentar-tu-confianza-concentracion-y-creatividad-con-la-visualizacion)
- [The connected CD player](https://neochi.org/connected-cd-player)
- [The Meaning of Life: Happiness, Success, Compassion?](https://neochi.org/the-meaning-of-life-happiness-success-compassion)
- [The Amazing Superpowers of Smiling and Laughing](https://neochi.org/the-amazing-superpowers-of-smiling-and-laughing)
- [How to Supress Unwanted Thoughts](https://neochi.org/how-to-supress-unwanted-thoughts)
- [Be More Mindful To Improve Team Collaboration](https://neochi.org/be-more-mindful-to-improve-team-collaboration)
- [Teaching Your Kids How to Practice Self-Care](https://neochi.org/teaching-your-kids-how-to-practice-self-care)
- [10 Mental Health Hacks You Didn’t Know You Needed](https://neochi.org/10-mental-health-hacks-you-didnt-know-you-needed)
- [Three-Class Series         .          Oscar Segurado, MD, PhD    .      Palo Alto, CA](https://neochi.org/three-class-series-oscar-segurado-md-phd-palo-alto-ca)
- [How to increase confidence, focus and creativity through visualization](https://neochi.org/how-to-increase-confidence-focus-and-creativity-through-visualization)
- [Diving into the Present Moment with our Six Senses](https://neochi.org/diving-into-the-present-moment-with-our-six-senses)
- [The Parasympathetic Nervous System: Your Stairway to Heaven](https://neochi.org/the-parasympathetic-nervous-system-your-stairway-to-heaven)
- [How to Identify and Heal Traumatic Experiences](https://neochi.org/how-to-identify-and-heal-traumatic-experiences-2)
- [Wellbeing: The Real Key to Happiness](https://neochi.org/wellbeing-the-real-key-to-happiness-2)
- [The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy](https://neochi.org/the-anxiety-bus-transform-your-situational-anxiety-into-vital-energy-2)
- [How to Achieve Maximum Flow with Mindful Framing](https://neochi.org/how-to-achieve-maximum-flow-with-mindful-framing-2)
- [Learn How to Modulate Thoughts and Emotions to Manage Anxiety](https://neochi.org/learn-how-to-modulate-thoughts-and-emotions-to-manage-anxiety-2)
- [Arianna Huffington’s Thrive Global interview with Oscar Segurado](https://neochi.org/arianna-huffingtons-thrive-global-interview-with-oscar-segurado-2)
- [Proven Ways to Modulate Anxiety](https://neochi.org/proven-ways-to-modulate-anxiety)
- [Learn How to Modulate Thoughts and Emotions to Manage Anxiety](https://neochi.org/learn-how-to-modulate-thoughts-and-emotions-to-manage-anxiety)
- [How to Achieve Maximum Flow with Mindful Framing](https://neochi.org/how-to-achieve-maximum-flow-with-mindful-framing)
- [Music and Dance: When in doubt, shake it out!](https://neochi.org/music-and-dance-when-in-doubt-shake-it-out)
- [4 Infallible Ways to Boost Your Immune System](https://neochi.org/4-infallible-ways-to-boost-your-immune-system)
- [3 Strategies to Keep Anxiety Away during your Free Time](https://neochi.org/3-strategies-to-keep-anxiety-away-during-your-free-time)
- [Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More](https://neochi.org/prioritize-mental-health-to-boost-your-mood-alleviate-financial-anxiety-and-more)
- [Addressing the Key Sources of Anxiety in the ‘Golden Years’](https://neochi.org/addressing-the-key-sources-of-anxiety-in-the-golden-years)
- [Learn How to Leverage Exercise to Accelerate Psychological Recovery](https://neochi.org/learn-how-to-leverage-exercise-to-accelerate-psychological-recovery)
- [Lessons Learned from Building a Successful Health-Based Business](https://neochi.org/lessons-learned-from-building-a-successful-health-based-business)
- [Practical Self-Care Tips for Introverts](https://neochi.org/practical-self-care-tips-for-introverts)
- [Wellness for Women in the Real World](https://neochi.org/wellness-for-women-in-the-real-world)
- [Lend a Hand to a Senior Loved One Struggling with Addiction](https://neochi.org/lend-a-hand-to-a-senior-loved-one-struggling-with-addiction)
- [Top 5 Wishlist Ideas to Improve Your Life](https://neochi.org/top-5-wishlist-ideas-to-improve-your-life)
- [Marbella – September 30, 2018](https://neochi.org/marbella-september-30-2018)
- [Being ONE 12, 13, 14 October, 2018](https://neochi.org/being-one-12-13-14-october-2018)
- [Science and NonDuality Conference – October 28, 2018](https://neochi.org/science-and-nonduality-conference-october-28-2018-2)
- [Interview at the LA Times Book Festival – April 2019](https://neochi.org/interview-at-the-la-times-book-festival-april-2019)
- [Live Practice of Mindful Framing to Transform Anxiety into Vital Energy](https://neochi.org/live-practice-of-mindful-framing-to-transform-anxiety-into-vital-energy)
- [Arianna Huffington's Thrive Global interview with Oscar Segurado](https://neochi.org/arianna-huffingtons-thrive-global-interview-with-oscar-segurado)
- [The Anxiety Bus: Transform your Situational Anxiety into Vital Energy](https://neochi.org/the-anxiety-bus-transform-your-situational-anxiety-into-vital-energy)
- [Wellbeing: The Real Key to Happiness](https://neochi.org/wellbeing-the-real-key-to-happiness)
- [Stepping Up Your Yoga Practice on a Busy Schedule](https://neochi.org/yoga-on-a-busy-schedule) - For everyone who is struggling with health issues, advance your yoga practice to new levels and learn how to do some of the more challenging poses correctly.
- [3 Strategies to Keep Anxiety Away during your Free Time](https://neochi.org/3-strategies-to-keep-anxiety-away-during-free-time) - Anxiety can make you feel out of control of your thoughts. Try these strategies to keep anxiety away in San Jose and can help keep moments of anxiety from becoming spirals.
- [Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More](https://neochi.org/mental-health-concerns-in-san-jose) - NEO Chi offers free mental health support to the family and friends of people living with mental health concerns in San Jose
- [How to Identify and Heal Traumatic Experiences](https://neochi.org/how-to-identify-and-heal-traumatic-experiences)
- [How to Prevent Burnout in 5 Easy Steps](https://neochi.org/how-to-prevent-burnout-in-5-easy-steps) - Looking for the best ways to avoid and manage burnout in San Jose? Life can get pretty stressful , But don’t worry, our expert therapists have got you covered.
- [4 Natural Ways to Lower Cortisol, the Stress Hormone](https://neochi.org/4-natural-ways-to-lower-cortisol-the-stress-hormone-2) - Looking for the natural ways to lower cortisol? Get enough sleep! Get a balanced diet and read our blog. It can help improve your overall health in so many ways.
- [5 Awesome Benefits from Connecting with Nature](https://neochi.org/5-awesome-benefits-from-connecting-with-nature) - Let’s explore the major benefits of connecting with nature, observing, being mindful of your surroundings… not just sitting while scrolling through inert bits and pieces!
- [4 Natural Ways to Control Adrenaline, your Energy Booster](https://neochi.org/4-natural-ways-to-control-adrenaline-your-energy-booster-2) - When you experience stress, your fight or flight mechanism gets activated, it can wreak havoc on your body. We have shared some natural ways to control adrenaline.
- [4 Natural Boosters of Serotonin, our Emotional Fluid](https://neochi.org/4-natural-boosters-of-serotonin-your-emotional-fluid-2) - What are the best natural boosters of serotonin? Keep reading to learn more about serotonin, some scientifically proven ways of increasing its levels, and some possible risks of doing so.
- [4 Natural Boosters of Dopamine, the Elixir of our Life](https://neochi.org/4-natural-boosters-of-dopamine-the-elixir-of-your-life-2) - For all of you happiness addicts out there, we've compiled a list of the best natural boosters of dopamine levels and help you fight depression.
- [4 Infallible Ways to Handle Anxiety at Work](https://neochi.org/4-infallible-ways-to-handle-anxiety-at-work) - Anxiety can negatively impact your life in many ways and can be felt on physical, emotional, and cognitive levels. Keep reading to find out the best infallible ways to handle anxiety.
- [4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation](https://neochi.org/4-natural-ways-to-activate-the-vagus-nerve-your-pathway-to-relaxation) - Need to know the best ways to Activate the Vagus Nerve San Jose people trust? Neo Chi can help! Our experts will help you understand how can the vagus nerve help you rest, digest, and distress.
- [5 Infallible Ways to Improve Sleep Quality and Tackle your Disrupted Life](https://neochi.org/5-infallible-ways-to-improve-sleep-quality-and-tackle-your-disrupted-life) - Are you in need to know easy ways to improve sleep quality in San Jose? Neo Chi can help you understand the importance of sleep, how sleep works and tips on how to get better sleep.
- [4 Infallible Ways to Boost Your Immune System](https://neochi.org/infallible-ways-to-boost-your-immune-system) - A strong immune system is critical to fight germs and diseases. Discover the best infallible ways to boost your immune system.
- [How do you train your imagination?](https://neochi.org/how-do-you-train-your-imagination-2)
- [Domingo 24 de abril: Cómo gestionar la ansiedad](https://neochi.org/es/domingo-24-de-abril-como-gestionar-la-ansiedad)
- [5 Essential Practices to Become Resilient](https://neochi.org/5-essential-practices-to-become-resilient)
- [The 5 Building Blocks of your Memory Palace](https://neochi.org/5-building-blocks-memory-palace)
- [Live Practice of Mindful Framing to Transform Anxiety into Vital Energy](https://neochi.org/sand-2019)
- [4 Natural Boosters of Oxytocin, our Emotional Glue](https://neochi.org/4-natural-boosters-of-oxytocin-our-emotional-glue-2)
- [5 Steps to Become a Life-Long Learner](https://neochi.org/5-steps-to-become-a-life-long-learner-2)
- [Leadership = Awareness + Empathy](https://neochi.org/leadership-awareness-empathy)
- [Stress-free Leaders Do 5 Things Every Day](https://neochi.org/stress-free-leaders-do-5-things-every-day-2) - Those who lead rarely display stress despite everyday challenges and overwhelming agendas. Learn how they control your time, actions and spaces.
- [Taller de Mindful Framing - 29 de junio, Málaga](https://neochi.org/es/taller-de-mindful-framing-29-de-junio-malaga)
- [Integrating, instead of balancing, your work and life](https://neochi.org/integrating-instead-of-balancing-your-work-and-life-2)
- [Interview at the LA Times Book Festival - April 2019](https://neochi.org/interview-at-the-la-times-book-festival-april-2019-2)
- [6 Essential Hacks of the Creative and Productive Leader](https://neochi.org/the-6-essential-drivers-of-the-leader-mindset)
- [Science and NonDuality Conference - October 28, 2018](https://neochi.org/science-and-nonduality-conference-october-28-2018) - A presentation at the Science and Nonduality Conference 2018, along keynote speakers Daniel Siegel MD, Deepak Chopra MD, Fritjof Capra PhD, Peter Levine PhD and Sir Roger Penrose. Mindful Framing is presented as an innovative 'Third Culture' approach integrating medical science with holistic medicine to ease anxiety and enjoy vital energy through mindfulness and wellness.
- [Being ONE 12, 13, 14 October, 2018](https://neochi.org/being-one-121314-october-2018)
- [Marbella - September 30, 2018](https://neochi.org/marbella-2018)
- [Three-Class Series         .          Oscar Segurado, MD, PhD    .      Palo Alto, CA](https://neochi.org/avalon)
- [Have meditation and mindfulness changed your life in a tangible way?](https://neochi.org/meditation-mindfulness-changed-life-tangible-way)
- [The first 9 and 99 days](https://neochi.org/first-9-99-days)
- [Why we need a Cancer Care Act](https://neochi.org/need-cancer-care-act)
- [Why do most of the people fail at meditation?](https://neochi.org/people-fail-meditation)
- [Beyond the moonshot: Achieving universal cancer care](https://neochi.org/beyond-moonshot-achieving-universal-cancer-care)

## Pages

- [Home](https://neochi.org/) - Our team of Psychologists at Neo Chi offers Anxiety Counseling services with Mindful framing Practice in San Jose for individuals, couples, and families.
- [Contact](https://neochi.org/contact) - Contact The NEO Chi Institute. Please fill out the form below and I will reply within 24 hours.
- [Artículos](https://neochi.org/my-blog)
- [My Blog](https://neochi.org/my-blog)
- [Estilo de vida](https://neochi.org/principles-immune-health-treatment-in-san-jose) - Connect with Nature, enjoy the moment, use your five senses, explore the five elements Harmonize your Emotions, be loving, be grateful, be compassionate, Invigorate your Organism, care for your cells, care for your vitals, care for your body systems
- [Biografías](https://neochi.org/author-bio-best-neuroscience-and-immunology-in-san-jose) - Oscar Segurado is a physician-scientist living in the San Francisco Bay area with decades of experience in neuroscience and immunology and over 100 scientific and news articles in top-rated journals as Nature and Lancet, also a veteran of the biopharmaceutical industry. He is a neuroscience and immunology researcher.
- [Cómo empezar…](https://neochi.org/focus-2) - As neuroscientist and immunologist passionate for the nature-mind-body connection, I created the NEO Chi lifestyle and mindful framing practice while working on a book and developing the global nonprofit NEO Chi Institute. Mindful framing is a unique type of reflection or meditation time that frames your day to achieve wellness based on plenty of scientific evidence linking an optimal immune function to a nature-focused, stress-free and body-conscious living. In the NEO Chi practice, the Chi (energy) is derived from 5 activities with your mind's eye: acknowledging your anxiety (the anxiety bus), leveraging your senses (NEO Chi park) and memorizing the THREE TREES: the five elements of N ature, our positive E motions and systems of the O rganism.
- [Home](https://neochi.org/)
- [About Doc Segurado](https://neochi.org/author-bio-best-neuroscience-and-immunology-in-san-jose) - When you need extra support or some expert guidance, talking to a therapist or counselor can help. Don’t worry! Our expert therapist in San Jose can help you in your tough times.
- [Recursos](https://neochi.org/resources)
- [Credentials](https://neochi.org/focus-2) - As neuroscientist and immunologist passionate for the nature-mind-body connection, I created the NEO Chi lifestyle and mindful framing practice while working on a book and developing the global nonprofit NEO Chi Institute. Mindful framing is a unique type of reflection or meditation time that frames your day to achieve wellness based on plenty of scientific evidence linking an optimal immune function to a nature-focused, stress-free and body-conscious living. In the NEO Chi practice, the Chi (energy) is derived from 5 activities with your mind's eye: acknowledging your anxiety (the anxiety bus), leveraging your senses (NEO Chi park) and memorizing the THREE TREES: the five elements of N ature, our positive E motions and systems of the O rganism.
- [Book Appointment with Oscar](https://neochi.org/appointment-booking) - Use my online scheduling page to schedule an appointment with me: Online Scheduling with NEO Chi Institute
- [Donate](https://neochi.org/donation) - Donate to our Non-Profit Organization
- [Media Kit](https://neochi.org/media-kit) - Oscar Segurado, MD PhD, is a neuroscientist and immunologist with a lifelong interest in ancient medicine. His interest in Ayurvedic and Chinese medicine led to the development of mindful framing and associated NEO Chi lifestyle.
- [Coloring](https://neochi.org/coloring)
- [Serenity Mind Magazine](https://neochi.org/serenity-mind-magazine-series)
- [Webinars](https://neochi.org/webinars-mindful-framing-practice-in-san-jose) - Worried and don’t know how to fight depression? Our proven mindful framing picture in San Jose can channel your anxiety into energy and help you discover the real you.
- [Research Activities](https://neochi.org/research-activities) - IN PARTNERSHIP WITH THE CHOPRA FOUNDATION IN PARTNERSHIP WITH MEDIC AFFAIRS CONSULTING
- [Infographics](https://neochi.org/infographics)
- [Survey](https://neochi.org/survey)
- [Lifestyle](https://neochi.org/principles-immune-health-treatment-in-san-jose) - Our Immune Boost counselling has the purpose to help assist your body and strengthen your immune system by providing the compounds it needs.
- [The NEO Chi Institute](https://neochi.org/neo-chi-institute) - NEO Chi Institute provides therapy for depression and Anxiety to help everyone achieve their best possible mental health by expert therapists in San Jose.
- [Serenity Mind Magazine](https://neochi.org/serenity-mind-magazine)
- [Infografias](https://neochi.org/infographics)
- [Newsletter](https://neochi.org/newsletter)
- [Artículos](https://neochi.org/es/blog)
- [Cursos y Educación](https://neochi.org/webinars-mindful-framing-practice-in-san-jose) - We live in the age of anxiety, wasting energy that you can transform into vital energy, optimizing your immunity to prevent cancer, infections and autoimmune diseases. Classes in a group setting include teachings of the mindfulness practice and NEO Chi lifestyle. Contact us for details.
- [Contacto](https://neochi.org/contact) - Contact The NEO Chi Institute. Please fill out the form below and I will reply within 24 hours.
- [Tu donación](https://neochi.org/donation) - Donate to our Non-Profit Organization
- [Política de Privacidad](https://neochi.org/privacy-policy) - NEOchi.org (“we” or “us”) values its visitors’ privacy. This privacy policy is effective 03/01/2018; it summarizes what information we might collect from a registered user or other visitor (“you”), and what we will and will not do with it.
- [Pide una cita con Oscar](https://neochi.org/appointment-booking) - Use my online scheduling page to schedule an appointment with me: Online Scheduling with NEO Chi Institute
- [Muchas gracias](https://neochi.org/thankyou) - The NEO Chi Institute warmly appreciates your generous donation
- [Medios de comunicación](https://neochi.org/media-kit) - Oscar Segurado, MD PhD, is a neuroscientist and immunologist with a lifelong interest in ancient medicine. His interest in Ayurvedic and Chinese medicine led to the development of mindful framing and associated NEO Chi lifestyle.
- [Investigación](https://neochi.org/research-activities) - IN PARTNERSHIP WITH THE CHOPRA FOUNDATION IN PARTNERSHIP WITH MEDIC AFFAIRS CONSULTING
- [Instituto NEO Chi](https://neochi.org/neo-chi-institute) - The NEO Chi Institute gives you a free-forever guide for mindful framing with illustrations, audios and videos that plant the seeds for a healthier NEO Chi lifestyle. Transform youranxiety into vital energy.
- [Ideas](https://neochi.org/articles) - NEO Chi ideas from Flipboard
- [Eventos](https://neochi.org/es/eventos)
- [Descubre el libro Mindful Framing](https://neochi.org/es/descubre-el-libro-mindful-framing)
- [Contacto](https://neochi.org/es/contacto) - Contact Us! We live in the age of anxiety, wasting energy that you can transform into vital energy, optimizing your immunity to prevent cancer, infections and autoimmune diseases.
- [Colorea](https://neochi.org/es/colorea)
- [Boletín](https://neochi.org/newsletter)
- [Privacy Policy](https://neochi.org/privacy-policy) - NEOchi.org (“we” or “us”) values its visitors’ privacy. This privacy policy is effective 03/01/2018; it summarizes what information we might collect from a registered user or other visitor (“you”), and what we will and will not do with it.
- [Resources](https://neochi.org/resources)
- [Ideas](https://neochi.org/articles) - NEO Chi ideas from Flipboard
- [Thank you](https://neochi.org/thankyou) - The NEO Chi Institute warmly appreciates your generous donation
- [Colorea](https://neochi.org/colorea)

## Library

- [Autorreflexión](https://neochi.org/book/mindful-framing-2)
- [Mindful Framing](https://neochi.org/book/mindful-framing)

## Templates

- [Default](https://neochi.org/feed-templates/default)

## Tags

- [Uncategorized](https://neochi.org/tag/uncategorized)
- [Compassion](https://neochi.org/tag/compassion)
- [Leadership](https://neochi.org/tag/leadership)
- [Relationships](https://neochi.org/tag/relationships)
- [Self Improvement](https://neochi.org/tag/self-improvement)
- [Success](https://neochi.org/tag/success)
- [Meditation](https://neochi.org/tag/meditation)
- [Mindful](https://neochi.org/tag/mindful)
- [Mindfulness](https://neochi.org/tag/mindfulness)
- [Self Reflection](https://neochi.org/tag/self-reflection)
- [Self-awareness](https://neochi.org/tag/self-awareness)
- [Health](https://neochi.org/tag/health)
- [Improvement](https://neochi.org/tag/improvement)
- [PsychologySelf](https://neochi.org/tag/psychologyself)
- [Cancer](https://neochi.org/tag/cancer)
- [Congress](https://neochi.org/tag/congress)
- [Innovation](https://neochi.org/tag/innovation)
- [InsuranceI](https://neochi.org/tag/insurancei)
- [Cancer Moonshot](https://neochi.org/tag/cancer-moonshot)
- [Personalized Medicine](https://neochi.org/tag/personalized-medicine)
- [Precision Medicine](https://neochi.org/tag/precision-medicine)
- [Teamwork](https://neochi.org/tag/teamwork)
- [Workplace](https://neochi.org/tag/workplace)
- [anxiety](https://neochi.org/tag/anxiety)
- [stress](https://neochi.org/tag/stress)
- [productivity](https://neochi.org/tag/productivity)
- [empathetic](https://neochi.org/tag/empathetic)
- [empathy](https://neochi.org/tag/empathy)
- [culture](https://neochi.org/tag/culture)
- [communication](https://neochi.org/tag/communication)
- [loyalty](https://neochi.org/tag/loyalty)
- [mindful framing](https://neochi.org/tag/mindful-framing)
- [estrés](https://neochi.org/es/tag/estres)
- [ansiedad](https://neochi.org/es/tag/ansiedad)
- [atención plena](https://neochi.org/es/tag/atencion-plena)
- [creatividad](https://neochi.org/es/tag/creatividad)
- [productividad](https://neochi.org/es/tag/productividad)
- [bienestar](https://neochi.org/es/tag/bienestar)
- [autorreflexión](https://neochi.org/es/tag/autorreflexion)
- [angustia](https://neochi.org/es/tag/angustia)
- [momento presente](https://neochi.org/es/tag/momento-presente)
- [empatía](https://neochi.org/es/tag/empatia)
- [pensamientos](https://neochi.org/es/tag/pensamientos)
- [trabajo](https://neochi.org/es/tag/trabajo)
- [mindful framing](https://neochi.org/es/tag/mindful-framing-2)
- [preocupacion](https://neochi.org/es/tag/preocupacion)
- [amigdala](https://neochi.org/es/tag/amigdala)
- [miedo](https://neochi.org/es/tag/miedo)
- [dieta](https://neochi.org/es/tag/dieta)
- [ejercicio](https://neochi.org/es/tag/ejercicio)
- [terapia cognitivo conductual](https://neochi.org/es/tag/terapia-cognitivo-conductual)
- [Learning](https://neochi.org/tag/learning)
- [Lifestyle](https://neochi.org/tag/lifestyle)
- [appreciation](https://neochi.org/tag/appreciation)
- [creativity](https://neochi.org/tag/creativity)
- [exercise](https://neochi.org/tag/exercise)
- [Habits](https://neochi.org/tag/habits)
- [gratitude](https://neochi.org/tag/gratitude)
- [healthy eating](https://neochi.org/tag/healthy-eating)
- [hormones](https://neochi.org/tag/hormones)
- [joy](https://neochi.org/tag/joy)
- [neurotransmitters](https://neochi.org/tag/neurotransmitters)
- [natural](https://neochi.org/tag/natural)
- [organism](https://neochi.org/tag/organism)
- [motivation](https://neochi.org/tag/motivation)
- [Work-Life Balance](https://neochi.org/tag/work-life-balance)
- [flow](https://neochi.org/tag/flow)
- [Imagination](https://neochi.org/tag/imagination)
- [wellbeing](https://neochi.org/tag/wellbeing)
- [depression](https://neochi.org/tag/depression)
- [emotional intelligence](https://neochi.org/tag/emotional-intelligence)
- [emotions](https://neochi.org/tag/emotions)
- [feelings](https://neochi.org/tag/feelings)
- [sleep](https://neochi.org/tag/sleep)
- [love](https://neochi.org/tag/love)
- [loving kindness](https://neochi.org/tag/loving-kindness)
- [massage](https://neochi.org/tag/massage)
- [music](https://neochi.org/tag/music)
- [nature](https://neochi.org/tag/nature)
- [parenting](https://neochi.org/tag/parenting)
- [pets](https://neochi.org/tag/pets)
- [Flavonols](https://neochi.org/tag/flavonols)
- [Laughter](https://neochi.org/tag/laughter)
- [Magnesium](https://neochi.org/tag/magnesium)
- [Prayer](https://neochi.org/tag/prayer)
- [Socialization](https://neochi.org/tag/socialization)
- [Stress Relaxation Anxiety](https://neochi.org/tag/stress-relaxation-anxiety)
- [education](https://neochi.org/tag/education)
- [instruction](https://neochi.org/tag/instruction)
- [intention](https://neochi.org/tag/intention)
- [practice](https://neochi.org/tag/practice)
- [routine](https://neochi.org/tag/routine)
- [yoga](https://neochi.org/tag/yoga)
- [adrenaline rush](https://neochi.org/tag/adrenaline-rush)
- [energy](https://neochi.org/tag/energy)
- [NEO Chi Lifestyle](https://neochi.org/tag/neo-chi-lifestyle)
- [autonomic nervous system](https://neochi.org/tag/autonomic-nervous-system)
- [brain-gut connection](https://neochi.org/tag/brain-gut-connection)
- [breathing](https://neochi.org/tag/breathing)
- [mind-body connection](https://neochi.org/tag/mind-body-connection)
- [parasympathetic](https://neochi.org/tag/parasympathetic)
- [relaxation](https://neochi.org/tag/relaxation)
- [sympathetic](https://neochi.org/tag/sympathetic)
- [visualization](https://neochi.org/tag/visualization)
- [Leisure](https://neochi.org/tag/leisure)
- [Memories](https://neochi.org/tag/memories)
- [memorization](https://neochi.org/tag/memorization)
- [mnemonic technique](https://neochi.org/tag/mnemonic-technique)
- [neurolasticity](https://neochi.org/tag/neurolasticity)
- [neo chi](https://neochi.org/tag/neo-chi)
- [personal power](https://neochi.org/tag/personal-power)
- [resistance](https://neochi.org/tag/resistance)
- [Immunity](https://neochi.org/tag/immunity)
- [nutrition](https://neochi.org/tag/nutrition)
- [visualización](https://neochi.org/es/tag/visualizacion)
- [PTSD](https://neochi.org/tag/ptsd)
- [self healing](https://neochi.org/tag/self-healing)
- [flow state](https://neochi.org/tag/flow-state)
- [rituals](https://neochi.org/tag/rituals)
- [routines](https://neochi.org/tag/routines)
- [Wellness](https://neochi.org/tag/wellness)
- [Happiness](https://neochi.org/tag/happiness)
- [Mindset](https://neochi.org/tag/mindset)
- [Events](https://neochi.org/tag/events)
- [Guest Articles](https://neochi.org/tag/guest-articles)
- [addiction](https://neochi.org/tag/addiction)
- [Blog](https://neochi.org/tag/blog)
- [Psychology](https://neochi.org/tag/psychology)
- [dance](https://neochi.org/tag/dance)
- [neuroplasticity](https://neochi.org/tag/neuroplasticity)
- [Remove term: emotional intelligence emotional intelligence](https://neochi.org/tag/remove-term-emotional-intelligence-emotional-intelligence)
- [healing](https://neochi.org/tag/healing)
- [trauma](https://neochi.org/tag/trauma)
- [nervous system](https://neochi.org/tag/nervous-system)
- [vagus nerve](https://neochi.org/tag/vagus-nerve)
- [Sensations](https://neochi.org/tag/sensations)
- [team work](https://neochi.org/tag/team-work)
- [Cognition](https://neochi.org/tag/cognition)
- [Thoughts](https://neochi.org/tag/thoughts)
- [Humor](https://neochi.org/tag/humor)
- [Mood](https://neochi.org/tag/mood)
- [Neuroscience](https://neochi.org/tag/neuroscience)
- [Compassion](https://neochi.org/tag/compassion)
- [Relationships](https://neochi.org/tag/relationships)
- [Self Improvement](https://neochi.org/tag/self-improvement)
- [Success](https://neochi.org/tag/success)
- [Mindfulness](https://neochi.org/tag/mindfulness)
- [Self-awareness](https://neochi.org/tag/self-awareness)
- [Improvement](https://neochi.org/tag/improvement)
- [mindful framing](https://neochi.org/tag/mindful-framing)
- [Lifestyle](https://neochi.org/tag/lifestyle)
- [gratitude](https://neochi.org/tag/gratitude)
- [motivation](https://neochi.org/tag/motivation)
- [Work-Life Balance](https://neochi.org/tag/work-life-balance)
- [flow](https://neochi.org/tag/flow)
- [wellbeing](https://neochi.org/tag/wellbeing)
- [emotional intelligence](https://neochi.org/tag/emotional-intelligence)
- [NEO Chi Lifestyle](https://neochi.org/tag/neo-chi-lifestyle)
- [Wellness](https://neochi.org/tag/wellness)
- [Blog](https://neochi.org/tag/blog)
- [empathy](https://neochi.org/tag/empathy)
- [communication](https://neochi.org/tag/communication)
- [Imagination](https://neochi.org/tag/imagination)
- [emotions](https://neochi.org/tag/emotions)
- [visualization](https://neochi.org/tag/visualization)
- [Happiness](https://neochi.org/tag/happiness)
- [Neuroscience](https://neochi.org/tag/neuroscience)
- [Meditation](https://neochi.org/tag/meditation)
- [Health](https://neochi.org/tag/health)
- [anxiety](https://neochi.org/tag/anxiety)
- [stress](https://neochi.org/tag/stress)
- [Habits](https://neochi.org/tag/habits)
- [Cognition](https://neochi.org/tag/cognition)
- [Thoughts](https://neochi.org/tag/thoughts)
- [Self Reflection](https://neochi.org/tag/self-reflection)
- [PsychologySelf](https://neochi.org/tag/psychologyself)
- [sleep](https://neochi.org/tag/sleep)
- [flow state](https://neochi.org/tag/flow-state)
- [rituals](https://neochi.org/tag/rituals)
- [routines](https://neochi.org/tag/routines)
- [nature](https://neochi.org/tag/nature)
- [exercise](https://neochi.org/tag/exercise)
- [healthy eating](https://neochi.org/tag/healthy-eating)
- [joy](https://neochi.org/tag/joy)
- [Mindset](https://neochi.org/tag/mindset)
- [PTSD](https://neochi.org/tag/ptsd)
- [healing](https://neochi.org/tag/healing)
- [trauma](https://neochi.org/tag/trauma)
- [nervous system](https://neochi.org/tag/nervous-system)
- [vagus nerve](https://neochi.org/tag/vagus-nerve)
- [creativity](https://neochi.org/tag/creativity)
- [music](https://neochi.org/tag/music)
- [dance](https://neochi.org/tag/dance)
- [neuroplasticity](https://neochi.org/tag/neuroplasticity)
- [personal power](https://neochi.org/tag/personal-power)
- [resistance](https://neochi.org/tag/resistance)
- [autonomic nervous system](https://neochi.org/tag/autonomic-nervous-system)
- [brain-gut connection](https://neochi.org/tag/brain-gut-connection)
- [breathing](https://neochi.org/tag/breathing)
- [mind-body connection](https://neochi.org/tag/mind-body-connection)
- [parasympathetic](https://neochi.org/tag/parasympathetic)
- [relaxation](https://neochi.org/tag/relaxation)
- [sympathetic](https://neochi.org/tag/sympathetic)
- [Leadership](https://neochi.org/tag/leadership)
- [Learning](https://neochi.org/tag/learning)
- [Teamwork](https://neochi.org/tag/teamwork)
- [Workplace](https://neochi.org/tag/workplace)
- [productivity](https://neochi.org/tag/productivity)
- [culture](https://neochi.org/tag/culture)
- [education](https://neochi.org/tag/education)
- [instruction](https://neochi.org/tag/instruction)
- [intention](https://neochi.org/tag/intention)
- [practice](https://neochi.org/tag/practice)
- [routine](https://neochi.org/tag/routine)
- [appreciation](https://neochi.org/tag/appreciation)
- [hormones](https://neochi.org/tag/hormones)
- [neurotransmitters](https://neochi.org/tag/neurotransmitters)
- [organism](https://neochi.org/tag/organism)
- [depression](https://neochi.org/tag/depression)
- [Flavonols](https://neochi.org/tag/flavonols)
- [Laughter](https://neochi.org/tag/laughter)
- [Magnesium](https://neochi.org/tag/magnesium)
- [Prayer](https://neochi.org/tag/prayer)
- [Socialization](https://neochi.org/tag/socialization)
- [relajación y ansiedad](https://neochi.org/es/tag/relajacion-y-ansiedad)
- [adrenaline rush](https://neochi.org/tag/adrenaline-rush)
- [energy](https://neochi.org/tag/energy)
- [Cancer](https://neochi.org/tag/cancer)
- [Immunity](https://neochi.org/tag/immunity)
- [nutrition](https://neochi.org/tag/nutrition)
- [Memories](https://neochi.org/tag/memories)
- [memorization](https://neochi.org/tag/memorization)
- [mnemonic technique](https://neochi.org/tag/mnemonic-technique)
- [Congress](https://neochi.org/tag/congress)
- [Innovation](https://neochi.org/tag/innovation)
- [InsuranceI](https://neochi.org/tag/insurancei)
- [resilience](https://neochi.org/tag/resilience)
- [resilience](https://neochi.org/tag/resilience)
- [burnout](https://neochi.org/tag/burnout)
- [work-related stress](https://neochi.org/tag/work-related-stress)
- [interception](https://neochi.org/tag/interception)
- [mental illness](https://neochi.org/tag/mental-illness)
- [senses](https://neochi.org/tag/senses)
- [herbs](https://neochi.org/tag/herbs)
- [supplements](https://neochi.org/tag/supplements)
- [senior living](https://neochi.org/tag/senior-living)
- [Family living](https://neochi.org/tag/family-living)
- [Home life](https://neochi.org/tag/home-life)
- [Relations](https://neochi.org/tag/relations)
- [quality of life](https://neochi.org/tag/quality-of-life)

## Book Authors

- [Oscar Segurado, MD, PhD](https://neochi.org/book-author/oscar-segurado)
- [Doctor Oscar Segurado](https://neochi.org/book-author/doctor-oscar-segurado)

## Book Series

- [Non-fiction](https://neochi.org/book-series/non-fiction)

## Book Tags

- [Self Help](https://neochi.org/book-tag/self-help)
- [Wellness](https://neochi.org/book-tag/wellness)

## Feed Categories

- [Blog](https://neochi.org/wprss_feed_categories/blog)
- [Guest Articles](https://neochi.org/wprss_feed_categories/guest-articles)
- [Events](https://neochi.org/wprss_feed_categories/events)