By Jennifer Scott For some people, anxiety is something you have to manage on a daily basis. For others, anxiety pops up out of nowhere, especially around stressful times like the holidays, weekends and vacations. Personally, I fall somewhere in between these two. Dealing with chronic anxiety means I have to stay committed to healthy […]
Stepping Up Your Yoga Practice on a Busy Schedule
By Sheila Johnson Yoga has never been more important in our highly busy and technical world. Taking just a few minutes a day to focus your body and mind can increase both your health and your sense of inner peace. You don’t even need to make it out to the yoga studio to access guided […]