By Amber Speck www.writeaboutrecovery.com In today’s fast-paced world, mindfulness is essential for mental and emotional well-being. Being fully present and engaged in each moment helps reduce stress and enhance overall happiness. Integrating mindfulness into your daily routines can positively transform your approach to life’s challenges and joys. In this article, endorsed by the Neo Chi […]
By Kent Elliot www.athomeaging.info If you suspect a senior loved one having an addiction, it can be hard to know what to do. Addressing the problem can be an intimidating process. However, remember that people turn to alcohol and substance abuse for different reasons, so it’s vital that you handle the situation carefully and […]
Have you ever felt like a candle burning at both ends? Work and everyday life are increasingly demanding and with today’s 24/7 technology, the boundary between work and our personal lives is getting blurrier and blurrier. Compound that with a myriad of obligations and little or no time to relax and chill out, and it’s […]
Do you believe that “what doesn’t kill you makes you stronger?” If not, you should. Life knocks you down again and again. We lose loved ones, lose jobs, get our hearts broken, and our hopes get dashed. How can you overcome life’s challenges? By developing resilience. What is resilience? Resilience is the ability to maintain […]
Why do you breathe a sigh of relief when a stressful situation is resolved? Why is deep breathing or stretching your neck so relaxing? Be thankful to your vagus nerve, the longest nerve in the body. It contains ‘vagabond’ nerve fibers driving the ‘rest and digest’ response to key organs and body systems. This is […]
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