By Amber Speck www.writeaboutrecovery.com In today’s fast-paced world, effectively managing stress is essential for maintaining mental health and overall well-being. This NEO Chi Institute guide provides practical steps to recognize and reduce stressors in your daily life. By exploring a range of straightforward strategies, you will learn how to enhance your resilience against the pressures […]
Have you ever asked yourself, “What is the meaning of life?” It’s not just philosophers, it’s everyone who should wonder about the purpose of life. Let’s stop for a moment and reflect about what makes us “unique”, instead of just living a “normal” life. Those who follow their own life’s principles report a greater sense […]
Mindful Framing is a mindfulness practice to support your daily life, providing a mental framework for your continuous stream of experiences and thoughts. To realize all the benefits of mindful framing you require focus and regularity. There is another element to supercharge mindful framing: Maximum Flow. What is Maximum Flow? Mihaly Csikszentmihalyi described flow in […]
Mindful Framing is a mindfulness practice to support your daily life, providing a mental framework for your continuous stream of experiences and thoughts. To realize all the benefits of mindful framing you require focus and regularity. There is another element to supercharge mindful framing: Maximum Flow. What is Maximum Flow? Mihaly Csikszentmihalyi described flow in […]
By Jennifer Scott Psychological recovery requires a lengthy, difficult process that most of us have go through at some point in our lives. The same can be said for getting in shape — it takes work and nothing happens overnight. Perhaps it’s the commitment, challenge, and discipline needed to do both things that make fitness […]
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