By Amber Speck www.writeaboutrecovery.com In our modern, fast-paced society, stress and anxiety have become increasingly prevalent, affecting individuals from all walks of life. The quest for natural and holistic remedies has led many to explore the world of herbal supplements, renowned for their potential to enhance mental well-being. Today, The NEO Chi Institute sheds some […]
Discover Interoception, your Powerful Sixth Sense
When asked “How many senses do you have?,” you’d probably answer: smell, taste, sight, touch, and sound. And you would be right… to sense our external environment. But, we also have interoception to sense internal phenomena like experiencing hunger, pain, fever, heart palpitations, stomach butterflies,… What is interoception? Interoception is the process by which the […]
How to Control your Wandering Mind
How do you feel when you can’t pay attention to a pressing task because your mind is wandering somewhere else? How do you keep at bay those repetitive, circular and mostly negative thoughts that often cloud your mind? To master how to FOCUS YOUR ATTENTION, let’s begin understanding the Default Mode Network! What is the […]
Music is the Rhythm of our Life
How to Identify and Overcome Social Anxiety
If you feel butterflies in your stomach when meeting new people or just shopping in a busy store… try to focus on the ‘future moment’ and leave behind the anxiety of the ‘present moment.’ Everyone is confronted with situations outside their comfort zone. If feeling nervous and anxious happens in everyday run-off-the-mill situations, that may […]