Don’t hang up the dancing shoes and turn off the music just because you don’t feel young enough. Getting into the grove and letting the rhythm shake your body are invaluable therapeutic modalities at any age. Music and dance have been used for healing throughout the ages. Today we know much more about how and […]
Wellness for Women in the Real World
By Kent Elliot www.athomeaging.info As women, we wear many hats. We’re mothers, wives, girlfriends, employees, and friends. But for all that we are, there is one thing we are not: worried about ourselves. Prioritizing everyone else often leaves us physically and emotionally depleted. Fortunately, there are many small steps we can take each day to […]
Lessons Learned from Building a Successful Health-Based Business
By Jennifer Scott, Contributor If you feel inside yourself the calling to help others achieve wellbeing, it’s an opportune time to pursue a health-based business. Entrepreneurs in this sector, especially those with a sustainable, eco-friendly edge, are enjoying their time in the sun. The market value of health and wellness continues to rise as innovations […]