By Amber Speck www.writeaboutrecovery.com In our modern, fast-paced society, stress and anxiety have become increasingly prevalent, affecting individuals from all walks of life. The quest for natural and holistic remedies has led many to explore the world of herbal supplements, renowned for their potential to enhance mental well-being. Today, The NEO Chi Institute sheds some […]
How do you feel when you can’t pay attention to a pressing task because your mind is wandering somewhere else? How do you keep at bay those repetitive, circular and mostly negative thoughts that often cloud your mind? To master how to FOCUS YOUR ATTENTION, let’s begin understanding the Default Mode Network! What is the […]
In the rhythm of our daily lives, music plays a central role, threading its tunes into the very fabric of our life. It’s more than a background tune in a store or elevator; it’s a language that transcends all borders and cultures and speaks to our core. But how often do we stop to think […]
Stress and burnout are epidemic in today’s fast-paced workplace, especially when you look at the tech and biotech industries. In fact, according to a recent study published by the American Psychological Association, close to 80% of workers reported experiencing work-related stress in the previous month. Furthermore, close to 60% experienced adverse outcomes that could be associated with burnout at work. So, it’s no surprise that your workers may be experiencing or on the verge of experiencing burnout.
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Our everyday lives are filled with stressful events that disrupt our mental and physical wellbeing. We take for granted that anxiety and stress are out of our control. We may be all too used to the symptoms that ensue; sleep disruptions, irritability, frustration, sweaty palms, upset stomach, dry mouth, … What if we had a […]
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