Stress and burnout are epidemic in today’s fast-paced workplace, especially when you look at the tech and biotech industries. In fact, according to a recent study published by the American Psychological Association, close to 80% of workers reported experiencing work-related stress in the previous month. Furthermore, close to 60% experienced adverse outcomes that could be associated with burnout at work. So, it’s no surprise that your workers may be experiencing or on the verge of experiencing burnout.
Continue reading4 Natural Ways to Lower Cortisol, the Stress Hormone
Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can you imagine sharing love, compassion and gratitude instead of craving for validation, competing endlessly and despairing for unfulfilled expectations? It can be done, but there is an essential premise, your […]