By Amber Speck www.writeaboutrecovery.com In today’s fast-paced world, effectively managing stress is essential for maintaining mental health and overall well-being. This NEO Chi Institute guide provides practical steps to recognize and reduce stressors in your daily life. By exploring a range of straightforward strategies, you will learn how to enhance your resilience against the pressures […]
By Amber Speck www.writeaboutrecovery.com In our modern, fast-paced society, stress and anxiety have become increasingly prevalent, affecting individuals from all walks of life. The quest for natural and holistic remedies has led many to explore the world of herbal supplements, renowned for their potential to enhance mental well-being. Today, The NEO Chi Institute sheds some […]
When asked “How many senses do you have?,” you’d probably answer: smell, taste, sight, touch, and sound. And you would be right… to sense our external environment. But, we also have interoception to sense internal phenomena like experiencing hunger, pain, fever, heart palpitations, stomach butterflies,… What is interoception? Interoception is the process by which the […]
How do you feel when you can’t pay attention to a pressing task because your mind is wandering somewhere else? How do you keep at bay those repetitive, circular and mostly negative thoughts that often cloud your mind? To master how to FOCUS YOUR ATTENTION, let’s begin understanding the Default Mode Network! What is the […]
By Amber Speck www.writeaboutrecovery.com In today’s fast-paced world, mindfulness is essential for mental and emotional well-being. Being fully present and engaged in each moment helps reduce stress and enhance overall happiness. Integrating mindfulness into your daily routines can positively transform your approach to life’s challenges and joys. In this article, endorsed by the Neo Chi […]
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