Incorporating Mindfulness into Daily Routines to Modulate Stress

By Amber Speck www.writeaboutrecovery.com In today’s fast-paced world, mindfulness is essential for mental and emotional well-being. Being fully present and engaged in each moment helps reduce stress and enhance overall happiness. Integrating mindfulness into your daily routines can positively transform your approach to life’s challenges and joys. In this article, endorsed by the Neo Chi […]

Music is the Rhythm of our Life

In the rhythm of our daily lives, music plays a central role, threading its tunes into the very fabric of our life. It’s more than a background tune in a store or elevator; it’s a language that transcends all borders and cultures and speaks to our core. But how often do we stop to think […]

Breathing Intentionally to Master our Mind-Body Connection

Our everyday lives are filled with stressful events that disrupt our mental and physical wellbeing. We take for granted that anxiety and stress are out of our control.  We may be all too used to the symptoms that ensue; sleep disruptions, irritability, frustration, sweaty palms, upset stomach, dry mouth, … What if we had a […]

The Meaning of Life: Happiness, Success, Compassion?

Have you ever asked yourself, “What is the meaning of life?” It’s not just philosophers, it’s everyone who should wonder about the purpose of life. Let’s stop for a moment and reflect about what makes us “unique”, instead of just living a “normal” life. Those who follow their own life’s principles report a greater sense […]

How to Supress Unwanted Thoughts

We’re bombarded by thousands of thoughts each day. Most of them are neutral and tend to fade in the background. Others are positive thoughts that we welcome with open arms. However, some of our thoughts are negative and repetitive. These are unwanted thoughts; thoughts that we’d rather not think about. These unwanted thoughts can cause […]