Mindful Framing is a mindfulness practice to support your daily life, providing a mental framework for your continuous stream of experiences and thoughts. To realize all the benefits of mindful framing you require focus and regularity. There is another element to supercharge mindful framing: Maximum Flow. What is Maximum Flow? Mihaly Csikszentmihalyi described flow in […]
How to Achieve Maximum Flow with Mindful Framing
Mindful Framing is a mindfulness practice to support your daily life, providing a mental framework for your continuous stream of experiences and thoughts. To realize all the benefits of mindful framing you require focus and regularity. There is another element to supercharge mindful framing: Maximum Flow. What is Maximum Flow? Mihaly Csikszentmihalyi described flow in […]