Modern medicine focuses on cures, not on lifestyle interventions that can prevent many diseases depending on a healthy immune system. Let’s actively boost our immune system to overcome deadly pathogens, carcinogens and self-inflicted wounds driven by anxiety and stress. Let’s realize that our immune system is at the core of our wellbeing, regulating our organism’s response […]
With so much going on in our hectic lives, is it wise to ‘waste’ time every day… sleeping? With so much anxiety, fear, loneliness and everything going on inside and around us, it can be hard to focus on a bedtime routine and improving our sleep. Let’s discover why quality is just as important as […]
Imagine no more misplacing your car keys or forgetting names, missing appointments. Imagine being able to be present, mindful of the moment while confident that anything you want to memorize is easily retrievable and safe, backed up in your synaptic cloud. Imagine having an indestructible hard drive inside your brain. Discover and develop your ‘Memory […]
Have you ever felt a magnetic pull to be out in the woods or simply stroll in a park nearby? Why is enjoying nature so important when you need vacation or just look for relaxation? This the law of attraction to nature! Let’s explore the major benefits of embedding yourself in nature, observing, being mindful […]
Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can you imagine sharing love, compassion and gratitude instead of craving for validation, competing endlessly and despairing for unfulfilled expectations? It can be done, but there is an essential premise, your […]
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