Our thinking is steadily carried away by a rapid cascade of experiences and nonstop thoughts crossing our minds. The stream of news about the pandemic and current events have taught us one thing – life can spiral out of control. Imagine we could modulate our mind to absorb thoughts and emotions without triggering anxiety. But […]
The pursuit of happiness is part of the human condition. We’re constantly buying things in the hopes that they will make us happy. Or we’re pursuing new experiences in the hope that they will make us happy. But the joy we get from them is often short-lived. To understand why happiness seems so elusive, it’s […]
We hope life can be an idyllic bed of roses but reality is that a traumatic experience can happen to anyone at any time and shake our most basic sense of security. Indeed, as many as 75% of us will experience a traumatic experience at some point in our lives. When this happens, we can […]
Our nervous system is overwhelmed by experiences and thoughts from an increasingly hectic environment. At work, we’re expected to do more with less resources – and often less pay. At home, we don’t get any reprieve, modern technology has invaded our sanctuaries with smart devices everywhere. It’s no wonder that we feel under constant stress, […]
Sign-up today!