By Sophia Letts Meditationhelp.net Stress is something commonly associated with adults, but kids experience stress too. You can help your children manage stress by teaching them self-care. The benefits are enormous: self-care helps children deal with stress in a healthy way, teaches kids to put their mental and physical health first, and can reduce the […]
Our thinking is steadily carried away by a rapid cascade of experiences and nonstop thoughts crossing our minds. The stream of news about the pandemic and current events have taught us one thing – life can spiral out of control. Imagine we could modulate our mind to absorb thoughts and emotions without triggering anxiety. But […]
Mindful Framing is a mindfulness practice to support your daily life, providing a mental framework for your continuous stream of experiences and thoughts. To realize all the benefits of mindful framing you require focus and regularity. There is another element to supercharge mindful framing: Maximum Flow. What is Maximum Flow? Mihaly Csikszentmihalyi described flow in […]
Everyone experiences anxiety; it’s part of the human condition, let’s embrace it! When we experience anxiety we also feel it by irritability, sweating, inability to sleep… It’s no wonder we want to get rid of it, but should we? What if we could transform some types of anxiety into a “superpower?” Let’s start understanding the different […]
The pursuit of happiness is part of the human condition. We’re constantly buying things in the hopes that they will make us happy. Or we’re pursuing new experiences in the hope that they will make us happy. But the joy we get from them is often short-lived. To understand why happiness seems so elusive, it’s […]
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