Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can you imagine sharing love, compassion and gratitude instead of craving for validation, competing endlessly and despairing for unfulfilled expectations? It can be done, but there is an essential premise, your […]
4 Natural Boosters of Dopamine, the Elixir of our Life
5 Steps to Become a Life-Long Learner
Have you realized that you are not the same person you were five years ago? Some aspects of your character and values may have been impacted by unforeseen learning experiences! Life offers us a continual stream of new possibilities for growth and expansion. There is a good chance that your work, social and […]
Stress-free Leaders Do 5 Things Every Day
Have you ever seen yourself as a leader, the boss of your life? Wouldn’t be great to coast stress-free through your personal, family and work responsibilities and goals?
Those who lead successfully their life and businesses rarely display stress despite everyday challenges and overwhelming agendas.
To become a truly effective leader with the right mindset, learn and practice how to control your time, actions and spaces.
Continue readingIntegrating, instead of balancing, your work and life
You hear it all the time – to be happier and more productive you should balance your work and life. But in practical terms, what does this mean? Take a moment to picture an average day in your work and personal life. Let’s imagine you are a parent who works from 9-5 and still manages […]