By Brad Krause According to the World Health Organization (WHO), mental health concerns — such as depression and anxiety — can lead to premature death, with some people dying as much as two decades younger as a result. While the right combination of medication and psychotherapy can often help to treat or relieve symptoms of […]
Modern medicine focuses on cures, not on lifestyle interventions that can prevent many diseases depending on a healthy immune system. Let’s actively boost our immune system to overcome deadly pathogens, carcinogens and self-inflicted wounds driven by anxiety and stress. Let’s realize that our immune system is at the core of our wellbeing, regulating our organism’s response […]
Have you ever felt like a candle burning at both ends? Work and everyday life are increasingly demanding and with today’s 24/7 technology, the boundary between work and our personal lives is getting blurrier and blurrier. Compound that with a myriad of obligations and little or no time to relax and chill out, and it’s […]
With so much going on in our hectic lives, is it wise to ‘waste’ time every day… sleeping? With so much anxiety, fear, loneliness and everything going on inside and around us, it can be hard to focus on a bedtime routine and improving our sleep. Let’s discover why quality is just as important as […]
Have you ever felt a magnetic pull to be out in the woods or simply stroll in a park nearby? Why is enjoying nature so important when you need vacation or just look for relaxation? This the law of attraction to nature! Let’s explore the major benefits of embedding yourself in nature, observing, being mindful […]
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