Our nervous system is overwhelmed by experiences and thoughts from an increasingly hectic environment. At work, we’re expected to do more with less resources – and often less pay. At home, we don’t get any reprieve, modern technology has invaded our sanctuaries with smart devices everywhere. It’s no wonder that we feel under constant stress, […]
Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six Senses? Yes. We do have six senses and […]
Did you know that to gain full control of your life it’s essential to manage the way you think? Countless experiences in our lives let us believe that we are subject to destiny; that we have no control over our own lives. However, by harnessing the visualization potential of our mind we can reframe our […]
Don’t hang up the dancing shoes and turn off the music just because you don’t feel young enough. Getting into the grove and letting the rhythm shake your body are invaluable therapeutic modalities at any age. Music and dance have been used for healing throughout the ages. Today we know much more about how and […]
Our thinking is steadily carried away by a rapid cascade of experiences and nonstop thoughts crossing our minds. The stream of news about the pandemic and current events have taught us one thing – life can spiral out of control. Imagine we could modulate our mind to absorb thoughts and emotions without triggering anxiety. But […]
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