Your imagination is already trained, you just need to uncover its power.

Start by paying attention to your thoughts, feelings and emotions.

Follow these simple steps:

Step 1

Block 15 minutes of solo time, every day, no distractions. Preferably early in the morning, right after waking up. Avoid any food or coffee, just water or tea.

Step 2

Sit comfortably and close your eyes, ensure you have a relaxed breathing pattern.

Step 3

Learn how to self-reflect by playing your own mental movie, using your ‘minds’ eye and virtual senses.’

Step 4

Let your imagination explode throughout the day by changing your frame of mind and lifestyle.


… Easier said than done, right?… No worries, follow the instructions in the mindful framing book.

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