Your imagination is already trained, you just need to uncover its power.
Start by paying attention to your thoughts, feelings and emotions.
Follow these simple steps:
Step 1
Block 15 minutes of solo time, every day, no distractions. Preferably early in the morning, right after waking up. Avoid any food or coffee, just water or tea.
Step 2
Sit comfortably and close your eyes, ensure you have a relaxed breathing pattern.
Step 3
Learn how to self-reflect by playing your own mental movie, using your ‘minds’ eye and virtual senses.’
Step 4
Let your imagination explode throughout the day by changing your frame of mind and lifestyle.
… Easier said than done, right?… No worries, follow the instructions in the mindful framing book.
