5 Infallible Ways to Improve Sleep Quality and Tackle your Disrupted Life

With so much going on in our hectic lives, is it wise to ‘waste’ time every day… sleeping? With so much anxiety, fear, loneliness and everything going on inside and around us, it can be hard to focus on a bedtime routine and improving our sleep. Let’s discover why quality is just as important as […]

4 Natural Boosters of Serotonin, our Emotional Fluid

  Can you imagine your life without emotional peaks and valleys? Sounds impossible, right? What’s possible is to increase your emotional control through enduring changes in lifestyle. When you wake up relaxed and energized from a good night’s sleep, ready to take on the day – that’s serotonin kicking in. When you feel depressed, overwhelmed […]

4 Natural Boosters of Dopamine, the Elixir of our Life

    We may not even realize it, but dopamine rules the roost when it comes to our sense of wellbeing. How is one neurotransmitter so crucial to the feeling of joy? When you first wake up in the morning, and you smell that fresh pot of coffee brewing, you probably feel excitement. This anticipation […]

Stress-free Leaders Do 5 Things Every Day

Have you ever seen yourself as a leader, the boss of your life? Wouldn’t be great to coast stress-free through your personal, family and work responsibilities and goals?

Those who lead successfully their life and businesses rarely display stress despite everyday challenges and overwhelming agendas.

To become a truly effective leader with the right mindset, learn and practice how to control your time, actions and spaces.

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