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  1. Home
  2. Tag Archives: Mindful

4 Infallible Ways to Handle Anxiety at Work

Have you ever spent a day feeling completely scared at work, but you’re not sure why? We all experience anxiety at work from time to time, but a heightened sense of fear that occurs daily and on an ongoing basis can have a highly uncomfortable impact in the workplace. Linda Geddes, explains in New Scientist Magazinetwo different cases of anxiety: The […]

anxiety Leadership Mindful Mindfulness productivity stress Workplace

Have meditation and mindfulness changed your life in a tangible way?

Absolutely. I wish everyone realized that being mindful of nature, your emotions and your organism can change your life! A few years ago I was embedded in the social (or anti-social) rat race that defines our daily life. We strive for MORE of everything, never content. We compare and despair. We are avoiding self-reflection by […]

Meditation Mindful Mindfulness Self Reflection Self-awareness
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