Mindful Framing is a mindfulness practice to support your daily life, providing a mental framework for your continuous stream of experiences and thoughts. To realize all the benefits of mindful framing you require focus and regularity. There is another element to supercharge mindful framing: Maximum Flow. What is Maximum Flow? Mihaly Csikszentmihalyi described flow in […]
Arianna Huffington’s Thrive Global interview with Oscar Segurado
The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy
Everyone experiences anxiety; it’s part of the human condition, let’s embrace it! When we experience anxiety we also feel it by irritability, sweating, inability to sleep… It’s no wonder we want to get rid of it, but should we? What if we could transform some types of anxiety into a “superpower?” Let’s start understanding the different […]
How to Identify and Heal Traumatic Experiences
The Parasympathetic Nervous System: Your Stairway to Heaven
Our nervous system is overwhelmed by experiences and thoughts from an increasingly hectic environment. At work, we’re expected to do more with less resources – and often less pay. At home, we don’t get any reprieve, modern technology has invaded our sanctuaries with smart devices everywhere. It’s no wonder that we feel under constant stress, […]