Did you know that to gain full control of your life it’s essential to manage the way you think? Countless experiences in our lives let us believe that we are subject to destiny; that we have no control over our own lives. However, by harnessing the visualization potential of our mind we can reframe our […]
Our thinking is steadily carried away by a rapid cascade of experiences and nonstop thoughts crossing our minds. The stream of news about the pandemic and current events have taught us one thing – life can spiral out of control. Imagine we could modulate our mind to absorb thoughts and emotions without triggering anxiety. But […]
Mindful Framing is a mindfulness practice to support your daily life, providing a mental framework for your continuous stream of experiences and thoughts. To realize all the benefits of mindful framing you require focus and regularity. There is another element to supercharge mindful framing: Maximum Flow. What is Maximum Flow? Mihaly Csikszentmihalyi described flow in […]
Do you believe that “what doesn’t kill you makes you stronger?” If not, you should. Life knocks you down again and again. We lose loved ones, lose jobs, get our hearts broken, and our hopes get dashed. How can you overcome life’s challenges? By developing resilience. What is resilience? Resilience is the ability to maintain […]
Imagine no more misplacing your car keys or forgetting names, missing appointments. Imagine being able to be present, mindful of the moment while confident that anything you want to memorize is easily retrievable and safe, backed up in your synaptic cloud. Imagine having an indestructible hard drive inside your brain. Discover and develop your ‘Memory […]
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