Incorporating Mindfulness into Daily Routines to Modulate Stress

By Amber Speck www.writeaboutrecovery.com In today’s fast-paced world, mindfulness is essential for mental and emotional well-being. Being fully present and engaged in each moment helps reduce stress and enhance overall happiness. Integrating mindfulness into your daily routines can positively transform your approach to life’s challenges and joys. In this article, endorsed by the Neo Chi […]

Music is the Rhythm of our Life

In the rhythm of our daily lives, music plays a central role, threading its tunes into the very fabric of our life. It’s more than a background tune in a store or elevator; it’s a language that transcends all borders and cultures and speaks to our core. But how often do we stop to think […]

How Technology Professionals Can Prevent Burnout At Work

Stress and burnout are epidemic in today’s fast-paced workplace, especially when you look at the tech and biotech industries. In fact, according to a recent study published by the American Psychological Association, close to 80% of workers reported experiencing work-related stress in the previous month. Furthermore, close to 60% experienced adverse outcomes that could be associated with burnout at work. So, it’s no surprise that your workers may be experiencing or on the verge of experiencing burnout.

Continue reading

Breathing Intentionally to Master our Mind-Body Connection

Our everyday lives are filled with stressful events that disrupt our mental and physical wellbeing. We take for granted that anxiety and stress are out of our control.  We may be all too used to the symptoms that ensue; sleep disruptions, irritability, frustration, sweaty palms, upset stomach, dry mouth, … What if we had a […]

How to Identify and Overcome Social Anxiety

If you feel butterflies in your stomach when meeting new people or just shopping in a busy store… try to focus on the ‘future moment’ and leave behind the anxiety of the ‘present moment.’ Everyone is confronted with situations outside their comfort zone. If feeling nervous and anxious happens in everyday run-off-the-mill situations, that may […]