By Sheila Johnson Yoga has never been more important in our highly busy and technical world. Taking just a few minutes a day to focus your body and mind can increase both your health and your sense of inner peace. You don’t even need to make it out to the yoga studio to access guided […]
Live Practice of Mindful Framing to Transform Anxiety into Vital Energy
I will take you through an amazing visualization journey into your mind while teaching you the practice of Mindful Framing. You will learn a revolutionary approach to manage anxiety and stress through the creation of solid frames of mind leading to mental, emotional and physical wellbeing SAND, Science And Non-Duality, is a yearly event bringing […]
Live Practice of Mindful Framing to Transform Anxiety into Vital Energy
I will take you through an amazing visualization journey into your mind while teaching you the practice of Mindful Framing. You will learn a revolutionary approach to manage anxiety and stress through the creation of solid frames of mind leading to mental, emotional and physical wellbeing SAND, Science And Non-Duality, is a yearly event bringing […]
4 Natural Ways to Lower Cortisol, the Stress Hormone
Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can you imagine sharing love, compassion and gratitude instead of craving for validation, competing endlessly and despairing for unfulfilled expectations? It can be done, but there is an essential premise, your […]
4 Natural Boosters of Serotonin, our Emotional Fluid
Can you imagine your life without emotional peaks and valleys? Sounds impossible, right? What’s possible is to increase your emotional control through enduring changes in lifestyle. When you wake up relaxed and energized from a good night’s sleep, ready to take on the day – that’s serotonin kicking in. When you feel depressed, overwhelmed […]