Did you know that to gain full control of your life it’s essential to manage the way you think? Countless experiences in our lives let us believe that we are subject to destiny; that we have no control over our own lives. However, by harnessing the visualization potential of our mind we can reframe our […]
By Brittany Fisher When it comes to wishlists, it’s tempting to let your imagination run wild and include extravagant items like brand new cars, the trip of a lifetime, or fine jewelry and expensive electronics. There’s nothing wrong with wishing for these things; it’s a wishlist, after all. But, you may be better off wishing […]
Mindful Framing is a mindfulness practice to support your daily life, providing a mental framework for your continuous stream of experiences and thoughts. To realize all the benefits of mindful framing you require focus and regularity. There is another element to supercharge mindful framing: Maximum Flow. What is Maximum Flow? Mihaly Csikszentmihalyi described flow in […]
By Kent Elliot www.athomeaging.info As women, we wear many hats. We’re mothers, wives, girlfriends, employees, and friends. But for all that we are, there is one thing we are not: worried about ourselves. Prioritizing everyone else often leaves us physically and emotionally depleted. Fortunately, there are many small steps we can take each day to […]
By Jennifer Scott Psychological recovery requires a lengthy, difficult process that most of us have go through at some point in our lives. The same can be said for getting in shape — it takes work and nothing happens overnight. Perhaps it’s the commitment, challenge, and discipline needed to do both things that make fitness […]
Sign-up today!